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2h3.5l1.5 1.5zm-9 7.5c1.9 0 3.5-1.6 3.5-3.5s-1.6-3.5-3.5-3.5-3.5 1.6-3.5 3.5 1.6 3.5 3.5 3.5z\"\/><\/svg><\/span>    \u30b3\u30f3\u30dd\u30b8\u30c3\u30c8: \u30ac\u30fc\u30c7\u30a3\u30a2\u30f3\u30c7\u30b6\u30a4\u30f3\u3002\u30e2\u30c7\u30eb\u304c\u30dd\u30fc\u30ba\u3092\u3068\u3063\u305f\u3002\u30c0\u30f3\u30d7\u30d5\u30a9\u30c8\/\u30b2\u30c3\u30c6\u30a3\u30a4\u30e1\u30fc\u30b8\u30ba<\/figcaption><\/figure>\n<p 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class=\"dcr-130mj7b\">\u3088\u308a\u96e3\u3057\u3044\u52d5\u304d\u306e\u5834\u5408\u306f\u3001\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u306e\u307f\u306e\u7e70\u308a\u8fd4\u3057\u3092\u8a66\u3059\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u61f8\u5782\u3067\u306f\u3001\u5c0f\u3055\u306a\u30b8\u30e3\u30f3\u30d7 (\u307e\u305f\u306f\u6bb5\u5dee\u306e\u4e0a\u306b\u7acb\u3063\u3066) 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class=\"dcr-130mj7b\">\u4ed6\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u306f\u3001\u300c\u30c0\u30a6\u30f3\u300d\u3088\u308a\u3082\u300c\u30a2\u30c3\u30d7\u300d\u3092\u5c11\u3057\u7c21\u5358\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u4e0a\u8155\u4e8c\u982d\u7b4b\u30ab\u30fc\u30eb\u3067\u306f\u3001\u30a6\u30a7\u30a4\u30c8\u3092\u4e0a\u306b\u30ab\u30fc\u30eb\u3055\u305b\u308b\uff08\u4f53\u306e\u5c11\u3057\u306e\u52e2\u3044\u3092\u5229\u7528\u3057\u3066\u52a9\u3051\u308b\uff09\u3068\u3044\u3046\u300c\u3054\u307e\u304b\u3057\u300d\u3092\u3059\u308b\u304b\u3001\u6a19\u6e96\u7684\u306a\u624b\u306e\u3072\u3089\u3092\u4e0a\u306b\u5411\u3051\u305f\u30ab\u30fc\u30eb\u3092\u624b\u306e\u3072\u3089\u3092\u4e0a\u306b\u5411\u3051\u305f\u30cf\u30f3\u30de\u30fc\u30ab\u30fc\u30eb\u306b\u4ea4\u63db\u3059\u308b\u3053\u3068\u3067\u3053\u308c\u3092\u884c\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306b\u306f\u3088\u308a\u591a\u304f\u306e\u52b4\u529b\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p class=\"dcr-130mj7b\">\u300c\u3088\u308a\u9ad8\u5ea6\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u3001\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3067\u4e21\u8db3\u3092\u62bc\u3057\u4e0a\u3052\u308b\u306e\u306b\u4e21\u8db3\u3092\u4f7f\u3044\u3001\u4e00\u65b9\u306e\u811a\u3092\u62bc\u3057\u4e0b\u3052\u308b\u3088\u3046\u306b\u3001\u4e8c\u672c\u306e\u624b\u8db3\u3067\u6301\u3061\u4e0a\u3052\u3001\u7247\u65b9\u306e\u624b\u8db3\u3067\u4e0b\u3052\u308b\u3068\u3044\u3046\u504f\u5fc3\u7684\u306a\u904e\u8ca0\u8377\u3092\u52a0\u3048\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u300d\u3068\u3001\u5143\u4f53\u64cd\u9078\u624b\u3067\u30ec\u30c7\u30a3\u30fb\u30e9\u30dc\u306e\u30b3\u30fc\u30c1\u3067\u3082\u3042\u308b\u30a2\u30f3\u30a6\u30a7\u30f3\u30fb\u30c7\u30a4\u30d3\u30b9\u6c0f\u306f\u8a00\u3046\u3002 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class=\"dcr-130mj7b\">\u4f1d\u7d71\u7684\u306b\u3001\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u306a\u904b\u52d5\u306b\u95a2\u9023\u3059\u308b\u6700\u5927\u306e\u554f\u984c\u306f\uff08\u305f\u307e\u305f\u307eee\u4e2d\u5fc3\u3067\u3042\u308b\u3053\u306e\u5358\u8a9e\u306e\u767a\u97f3\u3092\u9664\u3051\u3070\uff09\u9045\u767a\u6027\u7b4b\u8089\u75db\u3001\u307e\u305f\u306f\u30c9\u30e0\u30b9\u3001\u3064\u307e\u308a\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3084\u308a\u3059\u304e\u3066\u968e\u6bb5\u3092\u3046\u307e\u304f\u964d\u308a\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3068\u304d\u306e\u3072\u3069\u3044\u611f\u899a\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u3046\u3063\u304b\u308a\u5909\u4eba\u3092\u3084\u308a\u3059\u304e\u3066\u3057\u307e\u3044\u3084\u3059\u3044\u3068\u3044\u3046\u7406\u7531\u3082\u3042\u308a\u307e\u3059\u3002 \u300c\u305f\u3068\u3048\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u8ca0\u62c5\u304c\u306f\u308b\u304b\u306b\u5c11\u306a\u3044\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u305f\u3068\u3057\u3066\u3082\u3001\u4f53\u3068\u7b4b\u8089\u306f\u6700\u7d42\u7684\u306b\u306f\u308b\u304b\u306b\u75b2\u52b4\u611f\u3092\u611f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u300d\u3068\u30b8\u30e7\u30f3\u30bd\u30f3\u6c0f\u306f\u8a00\u3044\u307e\u3059\u3002 \u300c\u5404\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u56de\u6570\u3092\u6e1b\u3089\u3057\u3001\u91cd\u91cf\u3092\u5897\u3084\u3059\u524d\u306b\u91cd\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u75db\u307f\u304c\u4e3b\u306b\u554f\u984c\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u300d<\/p>\n<p class=\"dcr-130mj7b\">\u7d50\u8ad6\u3068\u3057\u3066\u306f\u3001\u9a12\u3005\u3057\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u7bb1\u306e\u4e0a\u3067\u30b8\u30e3\u30f3\u30d7\u3059\u308b\u307b\u3069\u697d\u3057\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u901a\u5e38\u3088\u308a\u3082\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u306a\u904b\u52d5\u3092\u512a\u5148\u3059\u308b\u3068\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u7b4b\u529b\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u3059\u308b\u6642\u9593\u3067\u3059\u3002<\/p>\n<figure id=\"40454c2c-6daa-4929-bb87-5dbc0cbf9531\" data-spacefinder-role=\"showcase\" data-spacefinder-type=\"model.dotcomrendering.pageElements.ImageBlockElement\" class=\"dcr-5h0uf4\"><figcaption data-spacefinder-role=\"inline\" class=\"dcr-9ktzqp\"><span class=\"dcr-1inf02i\"><svg width=\"18\" height=\"13\" viewbox=\"0 0 18 13\"><path d=\"M18 3.5v8l-1.5 1.5h-15l-1.5-1.5v-8l1.5-1.5h3.5l2-2h4l2 2h3.5l1.5 1.5zm-9 7.5c1.9 0 3.5-1.6 3.5-3.5s-1.6-3.5-3.5-3.5-3.5 1.6-3.5 3.5 1.6 3.5 3.5 3.5z\"\/><\/svg><\/span>    \u30b3\u30f3\u30dd\u30b8\u30c3\u30c8: \u30ac\u30fc\u30c7\u30a3\u30a2\u30f3\u30c7\u30b6\u30a4\u30f3\u3002\u30e2\u30c7\u30eb\u304c\u30dd\u30fc\u30ba\u3092\u3068\u3063\u305f\u3002\u30b0\u30e9\u30c7\u30a3\u30ea\u30fc\u30b9\/\u30b2\u30c3\u30c6\u30a3\u30a4\u30e1\u30fc\u30b8\u30ba<\/figcaption><\/figure>\n<h2 id=\"five-eccentric-exercises-to-try\" class=\"dcr-n4qeq9\">\u8a66\u3057\u3066\u307f\u305f\u30445\u3064\u306e\u98a8\u5909\u308f\u308a\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h2>\n<p class=\"dcr-130mj7b\">\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af \u30a8\u30af\u30b5\u30b5\u30a4\u30ba (\u307e\u305f\u306f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u5168\u822c) \u304c\u521d\u3081\u3066\u306e\u5834\u5408\u306f\u3001\u7c21\u5358\u306b\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002\u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u9031\u306b 2 \u56de\u3001\u5c11\u306a\u304f\u3068\u3082 3 \u65e5\u306e\u9593\u9694\u3092\u3042\u3051\u3066 2 \uff5e 3 \u56de\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u504f\u5fc3\u6bb5\u968e\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u30015 \uff5e 8 \u56de\u306e\u7e70\u308a\u8fd4\u3057\u3092 3 \u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002<\/p>\n<p class=\"dcr-130mj7b\">\u300c3\uff5e4\u9031\u9593\u7d4c\u3064\u3068\u3001\u4f53\u304c\u75db\u307f\u306b\u9069\u5fdc\u3059\u308b\u306e\u3067\u3001\u983b\u5ea6\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u904b\u52d5\u3092\u8ffd\u52a0\u3057\u305f\u308a\u3067\u304d\u307e\u3059\u300d\u3068\u30a2\u30f3\u30a6\u30a7\u30f3\u30fb\u30c7\u30a4\u30d3\u30b9\u6c0f\u306f\u8a00\u3046\u3002 \u300c\u3053\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u5229\u70b9\u306f\u3001\u5668\u5177\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u606f\u5207\u308c\u3059\u308b\u3053\u3068\u306a\u304f\u300120 \uff5e 30 \u5206\u3067\u5927\u5e45\u306a\u7b4b\u529b\u5897\u5f37\u304c\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u300d\u4ee5\u4e0b\u304b\u3089\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044:<\/p>\n<figure id=\"4b14d4ce-d6e8-43a8-9548-7657c6d3b6f7\" data-spacefinder-role=\"richLink\" data-spacefinder-type=\"model.dotcomrendering.pageElements.RichLinkBlockElement\" class=\"dcr-47fhrn\"><gu-island name=\"RichLinkComponent\" priority=\"feature\" deferuntil=\"idle\" props=\"{&quot;richLinkIndex&quot;:16,&quot;element&quot;:{&quot;_type&quot;:&quot;model.dotcomrendering.pageElements.RichLinkBlockElement&quot;,&quot;prefix&quot;:&quot;Related: &quot;,&quot;text&quot;:&quot;Is it true that \u2026 it\u2019s harder for women to build muscle than men?&quot;,&quot;elementId&quot;:&quot;4b14d4ce-d6e8-43a8-9548-7657c6d3b6f7&quot;,&quot;role&quot;:&quot;richLink&quot;,&quot;url&quot;:&quot;https:\/\/www.theguardian.com\/lifeandstyle\/2026\/apr\/27\/is-it-true-harder-women-build-muscle-than-men-resistance-training&quot;},&quot;ajaxUrl&quot;:&quot;https:\/\/api.nextgen.guardianapps.co.uk&quot;,&quot;format&quot;:{&quot;design&quot;:10,&quot;display&quot;:2,&quot;theme&quot;:4}}\"\/><\/figure>\n<p class=\"dcr-130mj7b\"><strong>1. \u30a8\u30ad\u30bb\u30f3\u30c8\u30ea\u30c3\u30af\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u30b9\u30af\u30ef\u30c3\u30c8<br \/><\/strong>3 \uff5e 5 \u79d2\u9593\u3086\u3063\u304f\u308a\u3068\u3057\u3083\u304c\u307f\u3001\u901a\u5e38\u306e\u30da\u30fc\u30b9\u3067\u7acb\u3061\u4e0a\u304c\u3063\u3066\u304f\u3060\u3055\u3044\u3002 \u300c\u6700\u521d\u306f\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u305f\u3081\u306b\u30c9\u30a2\u67a0\u3092\u3064\u304b\u3093\u3060\u308a\u3001\u6905\u5b50\u306b\u8170\u3092\u4e0b\u308d\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u300d\u3068\u30c7\u30a4\u30d3\u30b9\u6c0f\u306f\u8a00\u3044\u307e\u3059\u3002 \u300c\u3053\u308c\u306f\u3001\u5b9a\u671f\u7684\u306a\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3088\u3046\u306a\u5fc3\u81d3\u8840\u7ba1\u3078\u306e\u8ca0\u8377\u3092\u5fc5\u8981\u3068\u305b\u305a\u306b\u3001\u811a\u306e\u5f37\u5ea6\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u300d<\/p>\n<p class=\"dcr-130mj7b\"><strong>2. \u58c1\u30d7\u30ec\u30b9\u30a2\u30c3\u30d7<br \/><\/strong>\u4e21\u624b\u3092\u80a9\u5e45\u306b\u96e2\u3057\u3066\u58c1\u306b\u7f6e\u304d\u3001\u3086\u3063\u304f\u308a\u3068\u80f8\u3092\u8868\u9762\u306b\u5411\u304b\u3063\u3066\u4e0b\u3052\u307e\u3059\u3002\u7e70\u308a\u8fd4\u3057\u307e\u3059\u304c\u3001\u4e00\u6642\u505c\u6b62\u3057\u3066\u62bc\u3057\u623b\u3059\u307e\u3067\u306e\u6642\u9593\u306f 3 \uff5e 5 \u79d2\u304c\u9069\u5207\u3067\u3059\u3002\u4f53\u529b\u304c\u3064\u3044\u3066\u304d\u305f\u3089\u3001\u50be\u659c\u3092\u4e0b\u3052\u3066\u304f\u3060\u3055\u3044\uff08\u30c6\u30fc\u30d6\u30eb\u3084\u30bd\u30d5\u30a1\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\uff09\u3002<\/p>\n<p class=\"dcr-130mj7b\"><strong>3. \u30d7\u30c3\u30b7\u30e5\u30d7\u30ec\u30b9<br \/><\/strong>\u30c0\u30f3\u30d9\u30eb\u3001\u30d0\u30fc\u30d9\u30eb\u3001\u307e\u305f\u306f\u3044\u304f\u3064\u304b\u306e\u30a6\u30a9\u30fc\u30bf\u30fc\u30dc\u30c8\u30eb\u3092\u4f7f\u7528\u3057\u3066\u3001\u819d\u3092\u308f\u305a\u304b\u306b\u66f2\u3052\u3066\u307e\u3063\u3059\u3050\u306b\u7acb\u3061\u3001\u52e2\u3044\u3092\u5229\u7528\u3057\u3066\u91cd\u91cf\u3092\u982d\u4e0a\u306b\u62bc\u3057\u4e0a\u3052\u3001\u3086\u3063\u304f\u308a\u3068\u4e0b\u308d\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6700\u521d\u306b\u80a9\u3092\u6e29\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"dcr-130mj7b\"><strong>4. \u304b\u304b\u3068\u843d\u3068\u3057<br 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