{"id":2675,"date":"2023-04-14T12:49:00","date_gmt":"2023-04-14T12:49:00","guid":{"rendered":"https:\/\/rjbarrett.redirectme.net\/?p=2675"},"modified":"2023-04-14T12:49:00","modified_gmt":"2023-04-14T12:49:00","slug":"%e6%82%aa%e5%a4%a2%e3%82%92%e8%a6%8b%e3%82%8b%e7%90%86%e7%94%b1%e3%81%a8%e6%82%aa%e5%a4%a2%e3%82%92%e6%ad%a2%e3%82%81%e3%82%8b%e6%96%b9%e6%b3%95-cnn","status":"publish","type":"post","link":"https:\/\/rjbarrett.redirectme.net\/?p=2675","title":{"rendered":"\u60aa\u5922\u3092\u898b\u308b\u7406\u7531\u3068\u60aa\u5922\u3092\u6b62\u3081\u308b\u65b9\u6cd5 | CNN"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div data-editable=\"content\" itemprop=\"articleBody\" data-reorderable=\"content\">\n<p data-uri=\"cms.cnn.com\/_components\/editor-note\/instances\/editor-note-d02b20c20dba6f5592049c761da51c7e@published\" data-editable=\"text\" data-component-name=\"editor-note\" class=\"editor-note vossi-editor-note inline-placeholder \" data-article-gutter=\"true\">\n    <em>CNN \u306e Sleep, But Better \u30cb\u30e5\u30fc\u30b9\u30ec\u30bf\u30fc \u30b7\u30ea\u30fc\u30ba\u306b\u767b\u9332\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u79c1\u305f\u3061\u306e <\/em><em>7 \u90e8\u69cb\u6210\u306e\u30ac\u30a4\u30c9<\/em><em>    \u3088\u308a\u826f\u3044\u7761\u7720\u306e\u305f\u3081\u306e\u5f79\u7acb\u3064\u30d2\u30f3\u30c8\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <\/em>\n<\/p>\n<p>\n<cite class=\"source__cite vossi-source__cite\"><br \/>\n      <span class=\"source__location vossi-source__location\" data-editable=\"location\"><wbr\/><\/span><span class=\"source__text\" data-editable=\"source\">CNN<\/span><wbr\/><span class=\"source__separator\">  \u2014 <\/span><br \/>\n    <\/cite><\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/paragraph-a87ddcfdf4a4cf472f45644ce9d6e381@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n<p>            \u79c1\u305f\u3061\u306f\u5b50\u4f9b\u6642\u4ee3\u306b\u5225\u308c\u3092\u544a\u3052\u308b\u3068\u304d\u3001\u30d9\u30c3\u30c9\u306e\u4e0b\u306b\u602a\u7269\u3078\u306e\u6050\u6016\u3092\u7f6e\u304d\u53bb\u308a\u306b\u3057\u307e\u3059\u304c\u3001\u5927\u4eba\u306b\u306a\u3063\u3066\u3082\u602a\u7269\u304c\u79c1\u305f\u3061\u306e\u982d\u4e0a\u306b\u8feb\u3063\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/paragraph-d92515c73f49d06d84286f5e3d4f63ef@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n<p>            \u60aa\u5922\u306f\u5c0f\u5150\u671f\u306b\u3088\u304f\u898b\u3089\u308c\u307e\u3059\u304c\u3001\u6210\u4eba\u306e 50% \uff5e 85% \u304c\u6642\u6298\u60aa\u5922\u3092\u898b\u308b\u3068\u4e3b\u5f35\u3057\u3066\u3044\u307e\u3059\u3002\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/paragraph-c62d538c062d783b395d1a43524ee60e@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n<p>            \u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u60aa\u5922\u3092\u7d4c\u9a13\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/paragraph-531b50f42a44d4d4d81d4ce6f70bee5a@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n<p>            \u30de\u30f3\u30cf\u30c3\u30bf\u30f3\u306b\u62e0\u70b9\u3092\u7f6e\u304f\u7761\u7720\u3068\u5065\u5eb7\u5fc3\u7406\u5b66\u8005\u306e\u30b8\u30e7\u30b7\u30e5\u30a2\u30fb\u30bf\u30eb\u6c0f\u306f\u3001\u300c\u5922\u306b\u306f\u305d\u306e\u65e5\u4e2d\u306b\u8d77\u3053\u3063\u305f\u3053\u3068\u304c\u7d44\u307f\u8fbc\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u306e\u305f\u3081\u4e00\u90e8\u306e\u7814\u7a76\u8005\u306f\u5922\u3068\u7d20\u65e9\u3044\u76ee\u306e\u52d5\u304d\u306f\u8a18\u61b6\u306e\u5b9a\u7740\u3068\u8a8d\u77e5\u306e\u82e5\u8fd4\u308a\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3068\u3044\u3046\u4eee\u8aac\u3092\u7acb\u3066\u3066\u3044\u308b\u300d\u3068\u8ff0\u3079\u305f\u3002\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/paragraph-1fc19cf6f020251438a63e7563cba48a@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n<p>            \u300c\u60aa\u5922\u3068\u306f\u3001\u3053\u308c\u3089\u306e\u51fa\u6765\u4e8b\u3092\u7406\u89e3\u3057\u3088\u3046\u3068\u3059\u308b\u5fc3\u306e\u8a66\u307f\u3067\u3042\u308a\u3001\u7761\u7720\u4e2d\u306b\u305d\u308c\u3089\u3092\u30a4\u30e1\u30fc\u30b8\u3068\u3057\u3066\u518d\u73fe\u3057\u307e\u3059\u3002\u300d\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/paragraph-f3d2857ffcbcfb635aa7a4b0b80ce680@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n<p>            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\u56de\u4ee5\u4e0a\uff09\u898b\u3066\u3001\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306b\u82e6\u75db\u3084\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u5834\u5408\u3001\u305d\u306e\u4eba\u306f\u60aa\u5922\u969c\u5bb3\u3092\u60a3\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6cbb\u7642\u306b\u306f\u85ac\u7269\u7642\u6cd5\u3068\u884c\u52d5\u7642\u6cd5\u304c\u542b\u307e\u308c\u307e\u3059\u3002\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/paragraph-da097dbcc8cc4232437780170606928d@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n<p>            \u983b\u7e41\u306b\u898b\u308b\u60aa\u5922\u306f\u4e0d\u7720\u75c7\u3001\u3046\u3064\u75c5\u3001\u81ea\u6bba\u884c\u52d5\u306b\u3082\u95a2\u9023\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5bfe\u51e6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u60aa\u5922\u306f\u7761\u7720\u4e0d\u8db3\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5fc3\u81d3\u75c5\u3084\u80a5\u6e80\u306b\u3082\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/paragraph-d82ef1d638b3989c1603db290eb06dea@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n<p>            \u3053\u308c\u3089 10 \u306e\u30b9\u30c6\u30c3\u30d7\u3092\u8a66\u3059\u3068\u3001\u60aa\u5922\u304c\u8efd\u6e1b\u3055\u308c\u3001\u7761\u7720\u3068\u751f\u6d3b\u306e\u8cea\u304c\u5411\u4e0a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\n    <\/p>\n<div data-uri=\"cms.cnn.com\/_components\/image\/instances\/image-688e76b3efba26db00f847f6f565142c@published\" class=\"image vossi-image  image__hide-placeholder\" data-image-variation=\"image\" data-name=\"01 nightmare solutions wellness STOCK\" data-component-name=\"image\" data-observe-resizes=\"\" data-breakpoints=\"{\" image--eq-extra-small=\"\" data-original-ratio=\"0.72875\" data-original-height=\"1166\" data-original-width=\"1600\" data-url=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122137-01-nightmare-solutions-wellness-stock.jpg?q=w_1600,h_1166,x_0,y_0,c_fill\" data-editable=\"settings\">\n<div class=\"image__container \" data-image-variation=\"image\" data-breakpoints=\"{\" image--eq-extra-small=\"\">\n       <picture class=\"image__picture\"><source height=\"1166\" width=\"1600\" media=\"(max-width: 479px)\" srcset=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122137-01-nightmare-solutions-wellness-stock.jpg?q=w_680,c_fill\/f_webp\" type=\"image\/webp\"><source height=\"1166\" width=\"1600\" media=\"(min-width: 480px)\" srcset=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122137-01-nightmare-solutions-wellness-stock.jpg?q=w_1160,c_fill\/f_webp\" type=\"image\/webp\"><source height=\"1166\" width=\"1600\" media=\"(min-width: 960px)\" srcset=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122137-01-nightmare-solutions-wellness-stock.jpg?q=w_1015,c_fill\/f_webp\" type=\"image\/webp\"><source height=\"1166\" width=\"1600\" media=\"(min-width: 1280px)\" srcset=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122137-01-nightmare-solutions-wellness-stock.jpg?q=w_1110,c_fill\/f_webp\" type=\"image\/webp\"><img decoding=\"async\" src=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122137-01-nightmare-solutions-wellness-stock.jpg?q=w_1110,c_fill\" alt=\"\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u3001\u60aa\u5922\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u6bce\u6669\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002 \" class=\"image__dam-img image__dam-img--loading\" onload=\"this.classList.remove('image__dam-img--loading')\" onerror=\"imageLoadError(this)\" height=\"1166\" width=\"1600\" loading=\"lazy\"\/><\/source><\/source><\/source><\/source><\/picture>\n    <\/div>\n<\/div>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/paragraph-8153ec37543136b4296d58b1b206facc@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n<p>            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data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/paragraph-7103934b53a90c3c9ba873bb180df5c0@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n<p>            \u300c\u6210\u4eba\u306e\u60aa\u5922\u306e\u554f\u984c\u3092\u6cbb\u7642\u3059\u308b\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u4e00\u3064\u306f\u3001\u5b9f\u969b\u306b\u5f7c\u3089\u3092\u3088\u308a\u6df1\u304f\u7720\u3089\u305b\u3001\u76ee\u899a\u3081\u308b\u56de\u6570\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3059\u300d\u3068\u30de\u30fc\u30c6\u30a3\u30f3\u6c0f\u306f\u8a00\u3046\u3002\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/paragraph-38ab5b18a026b0c2b2f6afb0eaf9d45b@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n<p>            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data-url=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122253-02-nightmare-solutions-wellness-stock.jpg?q=w_1600,h_1068,x_0,y_0,c_fill\" data-editable=\"settings\">\n<div class=\"image__container \" data-image-variation=\"image\" data-breakpoints=\"{\" image--eq-extra-small=\"\">\n       <picture class=\"image__picture\"><source height=\"1068\" width=\"1600\" media=\"(max-width: 479px)\" srcset=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122253-02-nightmare-solutions-wellness-stock.jpg?q=w_680,c_fill\/f_webp\" type=\"image\/webp\"><source height=\"1068\" width=\"1600\" media=\"(min-width: 480px)\" srcset=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122253-02-nightmare-solutions-wellness-stock.jpg?q=w_1160,c_fill\/f_webp\" type=\"image\/webp\"><source height=\"1068\" width=\"1600\" media=\"(min-width: 960px)\" srcset=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122253-02-nightmare-solutions-wellness-stock.jpg?q=w_1015,c_fill\/f_webp\" type=\"image\/webp\"><source height=\"1068\" width=\"1600\" media=\"(min-width: 1280px)\" srcset=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122253-02-nightmare-solutions-wellness-stock.jpg?q=w_1110,c_fill\/f_webp\" type=\"image\/webp\"><img decoding=\"async\" src=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122253-02-nightmare-solutions-wellness-stock.jpg?q=w_1110,c_fill\" alt=\"\u4ee3\u8b1d\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u304e\u3001\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u5c31\u5bdd\u524d\u306e\u9593\u98df\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002 \" class=\"image__dam-img image__dam-img--loading\" onload=\"this.classList.remove('image__dam-img--loading')\" onerror=\"imageLoadError(this)\" height=\"1068\" width=\"1600\" loading=\"lazy\"\/><\/source><\/source><\/source><\/source><\/picture>\n    <\/div>\n<\/div>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/paragraph-e918e07fb3777af8c8f9d2b4f2ee6df3@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n<p>            \u56fd\u7acb\u7761\u7720\u8ca1\u56e3\u306b\u3088\u308b\u3068\u3001\u9593\u98df\u306f\u4ee3\u8b1d\u3092\u9ad8\u3081\u3001\u8133\u306e\u6d3b\u52d5\u3092\u6d3b\u767a\u306b\u3057\u3001\u60aa\u5922\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3002\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/paragraph-b4d2610c84e2de7f7692f6e8b73f13c2@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n<p>            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srcset=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122334-03-nightmare-solutions-wellness-stock.jpg?q=w_680,c_fill\/f_webp\" type=\"image\/webp\"><source height=\"1900\" width=\"3377\" media=\"(min-width: 480px)\" srcset=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122334-03-nightmare-solutions-wellness-stock.jpg?q=w_1160,c_fill\/f_webp\" type=\"image\/webp\"><source height=\"1900\" width=\"3377\" media=\"(min-width: 960px)\" srcset=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122334-03-nightmare-solutions-wellness-stock.jpg?q=w_1015,c_fill\/f_webp\" type=\"image\/webp\"><source height=\"1900\" width=\"3377\" media=\"(min-width: 1280px)\" srcset=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122334-03-nightmare-solutions-wellness-stock.jpg?q=w_1110,c_fill\/f_webp\" type=\"image\/webp\"><img decoding=\"async\" src=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122334-03-nightmare-solutions-wellness-stock.jpg?q=w_1110,c_fill\" alt=\"\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u6d3b\u52d5\u306f\u3001\u95d8\u4e89\u30fb\u9003\u8d70\u53cd\u5fdc\u3092\u30aa\u30d5\u306b\u3057\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30b7\u30b9\u30c6\u30e0\u3092\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002 \" class=\"image__dam-img image__dam-img--loading\" onload=\"this.classList.remove('image__dam-img--loading')\" onerror=\"imageLoadError(this)\" height=\"1900\" width=\"3377\" loading=\"lazy\"\/><\/source><\/source><\/source><\/source><\/picture>\n    <\/div>\n<\/div>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/paragraph-9a34d92fc1b903e3a273f461bd9bad5f@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n<p>            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srcset=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122516-06-nightmare-solutions-wellness-stock.jpg?q=w_1160,c_fill\/f_webp\" type=\"image\/webp\"><source height=\"1068\" width=\"1600\" media=\"(min-width: 960px)\" srcset=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122516-06-nightmare-solutions-wellness-stock.jpg?q=w_1015,c_fill\/f_webp\" type=\"image\/webp\"><source height=\"1068\" width=\"1600\" media=\"(min-width: 1280px)\" srcset=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122516-06-nightmare-solutions-wellness-stock.jpg?q=w_1110,c_fill\/f_webp\" type=\"image\/webp\"><img decoding=\"async\" src=\"https:\/\/media.cnn.com\/api\/v1\/images\/stellar\/prod\/200903122516-06-nightmare-solutions-wellness-stock.jpg?q=w_1110,c_fill\" alt=\"\u7720\u308a\u306b\u3064\u304f\u524d\u306b\u898b\u305f\u523a\u6fc0\u7684\u307e\u305f\u306f\u4e0d\u5b89\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u753b\u50cf\u304c\u5922\u306b\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \" class=\"image__dam-img image__dam-img--loading\" onload=\"this.classList.remove('image__dam-img--loading')\" onerror=\"imageLoadError(this)\" height=\"1068\" width=\"1600\" loading=\"lazy\"\/><\/source><\/source><\/source><\/source><\/picture>\n    <\/div>\n<\/div>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/paragraph-93b17b3d2ee50df21b545bf0b60246d1@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n<p>            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data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/paragraph-9ccf70cd0380d71930d18afb8a157cae@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n<p>            \u300c\u65e5\u4e2d\u306b\u30ea\u30e9\u30a4\u30c8\u306e\u7df4\u7fd2\u3092\u3059\u308c\u3070\u3001\u60aa\u5922\u3067\u306f\u306a\u304f\u3001\u591c\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u30ea\u30e9\u30a4\u30c8\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u300d\u3068\u30bf\u30eb\u6c0f\u306f\u8a00\u3046\u3002\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/paragraph-7ed97af17b57c00550b0c888a234edd7@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n<p>            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vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/paragraph-a4fc67a17c6e313a83c9f688b5f0c2d3@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n<p>            \u300c\u60aa\u5922\u306f\u3001PTSD\u3084\u6c17\u5206\u969c\u5bb3\u306a\u3069\u3001\u3088\u308a\u5927\u304d\u306a\u554f\u984c\u306e\u5146\u5019\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u300d\u3068\u30bf\u30eb\u6c0f\u306f\u8a00\u3046\u3002 \u300c\u57fa\u790e\u75be\u60a3\u3092\u6cbb\u7642\u305b\u305a\u306b\u60aa\u5922\u3092\u6cbb\u7642\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u304c\u3001\u75c7\u72b6\u3068\u75be\u60a3\u306e\u4e21\u65b9\u3092\u6cbb\u7642\u3059\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002\n    <\/p>\n<p class=\"paragraph inline-placeholder vossi-paragraph\" data-uri=\"cms.cnn.com\/_components\/paragraph\/instances\/paragraph-9a49e5fa9abb63146c6e87c819e59fc5@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">\n<p>            \u300c\u60aa\u5922\u3001\u4e0d\u7720\u75c7\u3001\u4e0d\u5b89\u3001\u6c17\u5206\u969c\u5bb3\u306b\u5bfe\u3059\u308b\u5fc3\u7406\u7642\u6cd5\u306f\u5927\u304d\u304f\u9032\u6b69\u3057\u307e\u3057\u305f\u300d\u3068\u30bf\u30eb\u6c0f\u306f\u4ed8\u3051\u52a0\u3048\u305f\u3002 \u300c\u52a9\u3051\u3092\u6c42\u3081\u308b\u3053\u3068\u3092\u6050\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u5fc3\u7406\u7642\u6cd5\u306f\u52b9\u679c\u304c\u3042\u308a\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u77ed\u671f\u9593\u3067\u624b\u9803\u306a\u8cbb\u7528\u3067\u6e08\u307f\u307e\u3059\u3002\u300d\n    <\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>CNN \u306e Sleep, But Better \u30cb\u30e5\u30fc\u30b9\u30ec\u30bf\u30fc \u30b7\u30ea\u30fc\u30ba\u306b\u767b\u9332\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u79c1\u305f\u3061\u306e 7 \u90e8\u69cb\u6210\u306e\u30ac\u30a4\u30c9 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