{"id":4981,"date":"2026-05-08T17:02:00","date_gmt":"2026-05-08T17:02:00","guid":{"rendered":"https:\/\/rjbarrett.redirectme.net\/?p=4981"},"modified":"2026-05-08T17:02:00","modified_gmt":"2026-05-08T17:02:00","slug":"%e3%81%93%e3%82%8c%e3%81%af%e3%80%81garmin-%e3%82%a6%e3%82%a9%e3%83%83%e3%83%81%e3%82%92%e4%bd%bf%e7%94%a8%e3%81%97%e3%81%a6%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a8%e3%83%ac","status":"publish","type":"post","link":"https:\/\/rjbarrett.redirectme.net\/?p=4981","title":{"rendered":"\u3053\u308c\u306f\u3001Garmin \u30a6\u30a9\u30c3\u30c1\u3092\u4f7f\u7528\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30ec\u30fc\u30b9\u3092\u5b9f\u884c\u3059\u308b\u305f\u3081\u306e\u79c1\u306e\u7a76\u6975\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u3059"},"content":{"rendered":"<p><br \/>\n<\/p>\n<p>\n            <span class=\"block sm:inline\">\u3053\u306e\u30da\u30fc\u30b8\u306e\u30ea\u30f3\u30af\u304b\u3089\u624b\u6570\u6599\u3092\u5f97\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span>\n    <\/p>\n<div id=\"\">\n<hr class=\"custom-gradient-background my-6 h-[6px] max-w-[75px] border-0\"\/>\n<p>\u5148\u9031\u672b\u3001\u79c1\u306f Garmin \u30e9\u30f3\u30cb\u30f3\u30b0\u30a6\u30a9\u30c3\u30c1\u3092 2 \u3064\u88c5\u7740\u3057\u3001\u305d\u306e\u7bc4\u56f2\u306e\u6700\u9ad8\u3067\u3042\u308b 10K \u3092\u8d70\u308a\u307e\u3057\u305f\u3002 <u>\u30d5\u30a9\u30a2\u30e9\u30f3\u30ca\u30fc970<\/u> \u7247\u8155\u3067\u3001\u305d\u3057\u3066\u4e88\u7b97\u306b\u512a\u3057\u3044 <u>\u30d5\u30a9\u30a2\u30e9\u30f3\u30ca\u30fc 165 \u30df\u30e5\u30fc\u30b8\u30c3\u30af<\/u> \u6700\u521d\u306e 5 \u30ad\u30ed\u30e1\u30fc\u30c8\u30eb\u3067\u30e9\u30a4\u30f3\u3092\u5b88\u308b\u5834\u5408\u3067\u3082\u3001\u30de\u30e9\u30bd\u30f3\u306e\u81ea\u5df1\u30d9\u30b9\u30c8\u3092\u8ffd\u3044\u304b\u3051\u308b\u5834\u5408\u3067\u3082\u3001\u79c1\u304c\u5b66\u3093\u3060\u3053\u3068\u306e 1 \u3064\u306f\u3001\u4e16\u754c\u3067\u6700\u3082\u5f37\u529b\u306a\u30e9\u30f3\u30cb\u30f3\u30b0 \u30a6\u30a9\u30c3\u30c1\u3067\u3042\u3063\u3066\u3082\u3001\u4e8b\u524d\u306b\u9069\u5207\u306b\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u30ec\u30fc\u30b9\u5f53\u65e5\u306b\u306f\u5f79\u306b\u7acb\u305f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306f\u30ec\u30fc\u30b9\u5f53\u65e5\u306e\u524d\u306b\u3042\u3063\u305f\u3089\u3088\u304b\u3063\u305f\u3068\u601d\u3046\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u3059\u3002<\/p>\n<h2 id=\"how-to-train-with-a-garmin-watch-before-a-race\">\u30ec\u30fc\u30b9\u524d\u306b Garmin \u30a6\u30a9\u30c3\u30c1\u3092\u4f7f\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u65b9\u6cd5<\/h2>\n<p>\u30ec\u30fc\u30b9\u306b\u767b\u9332\u3057\u305f\u3089\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u30b9\u30c6\u30c3\u30d7 1: Garmin Connect \u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d7\u30e9\u30f3\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002 Garmin Connect \u30a2\u30d7\u30ea\u306b\u5165\u3063\u305f\u3089\u3001[\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u8a08\u753b]>[\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d7\u30e9\u30f3]\u306b\u79fb\u52d5\u3057\u30015K \u304b\u3089\u30de\u30e9\u30bd\u30f3\u307e\u3067\u306e\u8ddd\u96e2\u306b\u5bfe\u5fdc\u3057\u305f\u7121\u6599\u30d7\u30e9\u30f3\u3092\u898b\u3064\u3051\u307e\u3059\u3002\u30d7\u30e9\u30f3\u3092\u9078\u629e\u3057\u3066\u30a6\u30a9\u30c3\u30c1\u306b\u540c\u671f\u3059\u308b\u3068\u3001\u6bce\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u624b\u9996\u306b\u76f4\u63a5\u53cd\u6620\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u521d\u5fc3\u8005\u5411\u3051\u306e Garmin Coach \u30d7\u30e9\u30f3\u306f\u3001Forerunner 55\u3001Vivoactive 5\u3001Venu 2\/3 \u306a\u3069\u306e\u591a\u304f\u306e\u30e2\u30c7\u30eb\u3068\u4e92\u63db\u6027\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u3002 <\/strong>Forerunner \u306a\u3069\u306e\u6700\u5148\u7aef\u306e\u30a6\u30a9\u30c3\u30c1\u3067 Garmin Run Coach \u3092\u4f7f\u7528\u3057\u3066\u3001\u6bce\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u63d0\u6848\u3084\u3001\u3088\u308a\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u9069\u5fdc\u6027\u306e\u3042\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u30d7\u30e9\u30f3\u3092\u53d7\u3051\u53d6\u308a\u59cb\u3081\u307e\u3057\u3087\u3046\u3002 <u>165<\/u> 570 \u306b\u30b8\u30e3\u30f3\u30d7\u3059\u308b\u3068\u3001\u4e88\u60f3\u3055\u308c\u308b\u30ec\u30fc\u30b9\u306e\u30bf\u30a4\u30e0\u3068\u30da\u30fc\u30b9\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u6301\u4e45\u529b\u3084\u6301\u4e45\u529b\u30b9\u30b3\u30a2\u306a\u3069\u306e\u3088\u308a\u9ad8\u5ea6\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u80fd\u306f\u3001Forerunner 965 \u3084 Forerunner 965 \u306a\u3069\u306e\u4e0a\u4f4d\u30e2\u30c7\u30eb\u306e\u30bb\u30fc\u30eb\u30b9 \u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002 <u>970<\/u>\u3002<\/p>\n<p>\u30ec\u30fc\u30b9\u30a6\u30a3\u30fc\u30af\u306e\u524d\u306b\u3001HRV \u30b9\u30c6\u30fc\u30bf\u30b9\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6e96\u5099\u30b9\u30b3\u30a2\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7406\u8ad6\u7684\u306b\u306f\u3001\u3053\u308c\u3089\u306e\u6307\u6a19\u306f\u3001\u4f53\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u672c\u5f53\u306b\u5438\u53ce\u3057\u3066\u3044\u308b\u304b\u3001\u305d\u308c\u3068\u3082\u7a74\u3092\u6398\u3063\u3066\u3044\u306a\u3044\u304b\u3092\u793a\u3057\u307e\u3059\u3002 HRV \u30b9\u30c6\u30fc\u30bf\u30b9\u306f\u3001Forerunner 255 \u4ee5\u964d\u3067\u5229\u7528\u3067\u304d\u307e\u3059\u3002 Training Readiness \u306f\u3001955 \u304a\u3088\u3073 970 \u3092\u542b\u3080 Forerunner 265 \u4ee5\u964d\u3067\u5229\u7528\u3067\u304d\u307e\u3059\u3002Forerunner 165 \u3067\u306f\u3001\u3088\u308a\u30b7\u30f3\u30d7\u30eb\u306a\u300cBody Battery\u300d\u306e\u6e2c\u5b9a\u5024\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u7c92\u5ea6\u304c\u4f4e\u3044\u3068\u306f\u3044\u3048\u3001\u4f9d\u7136\u3068\u3057\u3066\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u5fd8\u308c\u305a\u306b\u624b\u52d5\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044 <strong>\u30ec\u30fc\u30b9\u3092\u30a4\u30d9\u30f3\u30c8\u3068\u3057\u3066\u8ffd\u52a0\u3057\u307e\u3059\u3002<\/strong> Garmin Connect \u3092\u958b\u304d\u3001[\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u8a08\u753b]>[\u30b3\u30fc\u30b9]\u306b\u79fb\u52d5\u3059\u308b\u304b\u3001[\u30a4\u30d9\u30f3\u30c8]\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u898b\u3064\u3051\u307e\u3059\u3002\u8ddd\u96e2\u3001\u65e5\u4ed8\u3001\u5834\u6240\u3092\u5165\u529b\u3057\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u8ffd\u52a0\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u30ab\u30ec\u30f3\u30c0\u30fc\u3092\u523b\u3080\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e92\u63db\u6027\u306e\u3042\u308b\u6642\u8a08\u3067\u306f\u3001\u30ec\u30fc\u30b9 \u30ab\u30ec\u30f3\u30c0\u30fc \u30a6\u30a3\u30b8\u30a7\u30c3\u30c8\u304c\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u306a\u308a\u3001\u30ec\u30fc\u30b9\u65e5\u306e\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u304c\u958b\u59cb\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u304c Garmin \u30ab\u30ec\u30f3\u30c0\u30fc\u306b\u8868\u793a\u3055\u308c\u306a\u3044\u304c\u3001\u516c\u958b\u3055\u308c\u305f\u30b3\u30fc\u30b9\u307e\u305f\u306f GPX \u30d5\u30a1\u30a4\u30eb\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u305d\u308c\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u3001Garmin Connect \u7d4c\u7531\u3067\u30a6\u30a9\u30c3\u30c1\u306b\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3067\u304d\u307e\u3059\u3002\u30ec\u30fc\u30b9\u5f53\u65e5\u306b\u306f\u3001\u30bf\u30fc\u30f3\u30d0\u30a4\u30bf\u30fc\u30f3\u306e\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\u3001\u6a19\u9ad8\u30d7\u30ec\u30d3\u30e5\u30fc\u3001\u30b3\u30fc\u30b9\u4e0a\u306e\u73fe\u5728\u5730\u3092\u6b63\u78ba\u306b\u78ba\u8a8d\u3059\u308b\u6a5f\u80fd\uff08\u4e92\u63db\u6027\u306e\u3042\u308b\u6642\u8a08\u3092\u4f7f\u7528\uff09\u304c\u63d0\u4f9b\u3055\u308c\u307e\u3059\u3002<\/p>\n<div class=\"pogoClear relative my-10 border-b-[1.5px] border-t-[1.5px] border-dashed border-black py-5 sm:my-14 sm:border-0 sm:py-0\" data-ga-click=\"\" data-ga-template=\"Explainers\" data-ga-module=\"openweb_widget\" data-ga-element=\"openweb_scroll\" data-ga-item=\"openweb_scroll_midpage\" x-data=\"{&#10;         commentsCount: null,&#10;         hasComments: false,&#10;         async fetchCommentsCount() {&#10;             try {&#10;                 if (window.openweb &amp;&amp; typeof window.openweb.getMessagesCount === 'function') {&#10;                     this.commentsCount = await window.openweb.getMessagesCount('01KR46PZ8TFDMW6DV8PWHKXT6P');&#10;                     this.hasComments = this.commentsCount !== null &amp;&amp; this.commentsCount &gt; 0;&#10;                 }&#10;             } catch (e) {&#10;                 console.warn('Failed to fetch comment count:', e);&#10;             }&#10;         }&#10;     }\" x-init=\"fetchCommentsCount()\" x-cloak=\"\">\n<div class=\"relative flex justify-center\">\n<div class=\"flex max-w-fit items-center gap-x-3 bg-white px-5\">\n<p>            <span class=\"text-sm font-medium text-black\"><\/p>\n<p>                \u3053\u308c\u307e\u3067\u306e\u3068\u3053\u308d\u3069\u3046\u601d\u3044\u307e\u3059\u304b\uff1f<br \/>\n                <button class=\"ml-1 font-semibold text-brand-green underline hover:text-brand-green-700\" type=\"button\" aria-label=\"Comment section trigger\" onclick=\"window.openweb.scrollToComments('01KR46PZ8TFDMW6DV8PWHKXT6P')\" x-text=\"hasComments ? 'Post a comment.' : 'Be the first to post a comment.'\"\/><br \/>\n            <\/span>\n        <\/div>\n<\/p><\/div>\n<\/div>\n<h2 id=\"how-to-set-up-your-garmin-watch-the-night-before-your-race\">\u30ec\u30fc\u30b9\u306e\u524d\u591c\u306b Garmin \u30a6\u30a9\u30c3\u30c1\u3092\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u3059\u308b\u65b9\u6cd5<\/h2>\n<p>\u4ee5\u4e0b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u7570\u306a\u308b\u6642\u8a08\u3067\u6570\u56de\u5b9f\u884c\u3057\u305f\u5f8c\u306b\u307e\u3068\u3081\u305f\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u3059\u3002<\/p>\n<ul>\n<li>\n<p><strong>\u6642\u8a08\u3092\u5b8c\u5168\u306b\u5145\u96fb\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong> \u5f53\u7136\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u4e00\u9031\u9593\u6c17\u304c\u6563\u308b\u6a5f\u4f1a\u304c\u6e1b\u3063\u305f\u5f8c\u306f\u5fd8\u308c\u304c\u3061\u3067\u3059\u3002\u524d\u591c\u306b\u63a5\u7d9a\u3059\u308c\u3070\u3001100%\u671d\u306e\u30ec\u30fc\u30b9\u30b9\u30bf\u30fc\u30c8\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u30c7\u30fc\u30bf\u753b\u9762\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/strong> \u672c\u5f53\u306b\u5fc5\u8981\u306a\u30c7\u30fc\u30bf \u30d5\u30a3\u30fc\u30eb\u30c9 (\u30da\u30fc\u30b9\u3001\u5fc3\u62cd\u6570\u3001\u30e9\u30c3\u30d7 \u30da\u30fc\u30b9\u3001\u8ddd\u96e2) \u304c\u524d\u9762\u304a\u3088\u3073\u4e2d\u592e\u306b\u306a\u308b\u3088\u3046\u306b\u3001\u30e9\u30f3\u30cb\u30f3\u30b0 \u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3 \u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002[\u8a2d\u5b9a]>[\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3068\u30a2\u30d7\u30ea]>[\u30e9\u30f3\u30cb\u30f3\u30b0]>[\u30c7\u30fc\u30bf\u753b\u9762]\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002\u5b9f\u884c\u4e2d\u306b\u30e1\u30cb\u30e5\u30fc\u3092\u624b\u63a2\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u753b\u9762\u3092\u7de8\u96c6\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u3053\u3067\u8ffd\u52a0\u306e\u30d2\u30f3\u30c8: \u30ec\u30fc\u30b9\u3067\u306f\u3001\u5c11\u306a\u3044\u307b\u3069\u826f\u3044\u3067\u3059\u3002 8 \u3064\u306e\u30c7\u30fc\u30bf \u30d5\u30a3\u30fc\u30eb\u30c9\u304c\u4e71\u96d1\u306b\u8868\u793a\u3055\u308c\u305f\u753b\u9762\u306f\u30012 \u3064\u307e\u305f\u306f 3 \u3064\u306e\u5927\u304d\u306a\u6570\u5b57\u3088\u308a\u3082\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3067\u8aad\u3080\u306e\u304c\u56f0\u96e3\u3067\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u30a2\u30e9\u30fc\u30c8\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/strong> \u30da\u30fc\u30b9\u30a2\u30e9\u30fc\u30c8\u3001\u5fc3\u62cd\u6570\u30a2\u30e9\u30fc\u30c8\u3001\u307e\u305f\u306f\u6642\u9593\u30a2\u30e9\u30fc\u30c8\u306b\u3088\u308a\u3001\u6700\u521d\u306e\u6570\u30de\u30a4\u30eb\u3067\u898f\u5f8b\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u901f\u3059\u304e\u308b\u50be\u5411\u304c\u3042\u308b\u5834\u5408\u306f\u6700\u5c0f\u304a\u3088\u3073\u6700\u5927\u306e\u30da\u30fc\u30b9\u7bc4\u56f2\u3092\u8a2d\u5b9a\u3057\u3001\u52aa\u529b\u3057\u3066\u8d70\u308b\u5834\u5408\u306f\u5fc3\u62cd\u6570\u306e\u4e0a\u9650\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u30ab\u30b9\u30bf\u30e0 \u30a2\u30e9\u30fc\u30c8\u8a2d\u5b9a\u306f\u307b\u3068\u3093\u3069\u306e Forerunner \u30e2\u30c7\u30eb\u3067\u5229\u7528\u3067\u304d\u307e\u3059\u304c\u3001\u5fc3\u62cd\u6570\u30be\u30fc\u30f3 \u30a2\u30e9\u30fc\u30c8\u3068\u8907\u96d1\u306a\u8907\u6570\u6761\u4ef6\u306e\u30a2\u30e9\u30fc\u30c8\u3092\u8a2d\u5b9a\u3059\u308b\u6a5f\u80fd\u306f 265 \u4ee5\u964d\u306e\u30e2\u30c7\u30eb\u3067\u3088\u308a\u5805\u7262\u3067\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u81ea\u52d5\u5fa9\u5e30\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/strong> \u30c7\u30d5\u30a9\u30eb\u30c8\u3067\u306f\u3001Garmin \u306f 1 \u30de\u30a4\u30eb\u307e\u305f\u306f 1 \u30ad\u30ed\u3054\u3068\u306b\u81ea\u52d5\u30e9\u30c3\u30d7\u3092\u76e3\u8996\u3057\u307e\u3059\u3002\u30ec\u30fc\u30b9\u306e\u5834\u5408\u3001\u8ddd\u96e2\u306b\u57fa\u3065\u3044\u3066\u5468\u56de\u3059\u308b\u304b\u3001\u516c\u5f0f\u306e\u30ec\u30fc\u30b9\u30ad\u30ed\u30e1\u30fc\u30c8\u30eb\u30de\u30fc\u30ab\u30fc\u306b\u57fa\u3065\u3044\u3066\u5468\u56de\u3059\u308b\u304b\u3001\u307e\u305f\u306f\u624b\u52d5\u3067\u5468\u56de\u3059\u308b\u304b\u3092\u6c7a\u5b9a\u3057\u307e\u3059\u3002\u30e9\u30c3\u30d7\u3092\u624b\u52d5\u3067\u5236\u5fa1\u3057\u305f\u3044\u5834\u5408\u306f\u30015K \u306a\u3069\u306e\u77ed\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u4fbf\u5229\u3067\u3059\u3002\u81ea\u52d5\u30e9\u30c3\u30d7\u3092\u30aa\u30d5\u306b\u3057\u3066\u3001\u4ee3\u308f\u308a\u306b\u30e9\u30c3\u30d7 \u30dc\u30bf\u30f3\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002 970 \u306e\u307f\u3067\u3001\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u6709\u52b9\u306b\u3067\u304d\u307e\u3059\u3002 <strong>\u300c\u6642\u306e\u9580\u300d<\/strong> \u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u9078\u629e\u3059\u308b\u3068\u3001\u5b9f\u969b\u306e\u79fb\u52d5\u8ddd\u96e2\u304c\u8868\u793a\u3055\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4e8b\u524d\u306b\u5b9a\u7fa9\u3055\u308c\u305f\u516c\u5f0f\u30eb\u30fc\u30c8 \u30de\u30fc\u30ab\u30fc\u3092\u901a\u904e\u3059\u308b\u3068\u3001\u6642\u8a08\u304c\u81ea\u52d5\u7684\u306b\u30e9\u30c3\u30d7\u3092\u30a2\u30af\u30c6\u30a3\u30d6\u5316\u3057\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u885b\u661f\u4fe1\u53f7\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong> \u524d\u591c\u306b\u30a6\u30a9\u30c3\u30c1\u3067\u30e9\u30f3\u30cb\u30f3\u30b0 \u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u958b\u304d\u3001GPS \u4fe1\u53f7\u3092\u53d6\u5f97\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u885b\u661f\u30c7\u30fc\u30bf\u3092\u4e8b\u524d\u306b\u30ed\u30fc\u30c9\u3067\u304d\u308b\u305f\u3081\u3001\u30ec\u30fc\u30b9\u306e\u671d\u306b\u7d20\u65e9\u304f\u30ed\u30c3\u30af\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>Garmin \u30ec\u30fc\u30b9\u30c7\u30fc\u306e\u6a5f\u80fd\u3092\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002 <\/strong>\u4e0a\u4f4d\u30e2\u30c7\u30eb\u3067\u306f\u3001\u30a6\u30a9\u30c3\u30c1\u3067\u5229\u7528\u53ef\u80fd\u306a\u30ec\u30fc\u30b9\u56fa\u6709\u306e\u30c4\u30fc\u30eb\u3092\u5fc5\u305a\u6709\u52b9\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306b\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30da\u30fc\u30b9 \u30d7\u30e9\u30f3\u3092\u63d0\u4f9b\u3059\u308b Garmin \u306e PacePro \u6a5f\u80fd\u304c\u542b\u307e\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u76ee\u6a19\u30bf\u30a4\u30e0\u3092\u5165\u529b\u3059\u308b\u3068\u3001\u6a19\u9ad8\u306e\u5909\u5316\u304c\u8003\u616e\u3055\u308c\u30011 \u30de\u30a4\u30eb\u3054\u3068\u306e\u30b9\u30de\u30fc\u30c8\u306a\u30da\u30fc\u30b9\u914d\u5206\u6226\u7565\u304c\u63d0\u6848\u3055\u308c\u307e\u3059\u3002 <\/p>\n<\/li>\n<\/ul>\n<p>\u6b21\u306e\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u3067\u4f7f\u7528\u3059\u308b\u4e88\u5b9a\u306e\u3082\u3046 1 \u3064\u306e\u6a5f\u80fd\u306f\u3001970 \u3067\u5229\u7528\u3067\u304d\u308b\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u6301\u4e45\u529b\u3067\u3059\u3002\u3053\u306e\u6a5f\u80fd\u306f\u3001\u30bf\u30f3\u30af\u306b\u3069\u308c\u3060\u3051\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6b8b\u3063\u3066\u3044\u308b\u304b\u3092\u63a8\u5b9a\u3057\u3001\u73fe\u5728\u306e\u30da\u30fc\u30b9\u304c\u6301\u7d9a\u53ef\u80fd\u304b\u3069\u3046\u304b\u3092\u4e88\u6e2c\u3057\u307e\u3059\u3002\u4e2d\u9593\u30de\u30a4\u30eb\u3067\u306e\u7d20\u6674\u3089\u3057\u3044\u73fe\u5b9f\u78ba\u8a8d\u3067\u3059\u3002<\/p>\n<h2 id=\"how-to-set-your-garmin-watch-on-the-morning-of-your-race\">\u30ec\u30fc\u30b9\u5f53\u65e5\u306e\u671d\u306b Garmin \u30a6\u30a9\u30c3\u30c1\u3092\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u3059\u308b\u65b9\u6cd5<\/h2>\n<ul>\n<li>\n<p><strong>\u307e\u305a\u306fGPS\u30ed\u30c3\u30af\u3092\u53d6\u5f97\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong> \u56f2\u3044\u306b\u5165\u308b\u524d\u306b\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u958b\u3044\u3066\u304f\u3060\u3055\u3044\u3002 GPS \u4fe1\u53f7\u30a4\u30f3\u30b8\u30b1\u30fc\u30bf\u30fc\u304c\u70b9\u706f\u3059\u308b\u307e\u3067\u5f85\u3061\u307e\u3059\u3002\u304d\u308c\u3044\u306a\u30d6\u30ed\u30c3\u30af\u304c\u3067\u304d\u308b\u307e\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u958b\u59cb\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u305d\u3046\u3057\u306a\u3044\u3068\u3001\u6700\u521d\u306e\u5206\u5272\u304c\u4e0d\u6b63\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u5fc3\u62cd\u6570\u30e2\u30cb\u30bf\u30fc\u3092\u88c5\u7740\u3057\u307e\u3059 (\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408)\u3002<\/strong> HRM-Pro Plus \u306e\u3088\u3046\u306a\u30c1\u30a7\u30b9\u30c8 \u30b9\u30c8\u30e9\u30c3\u30d7\u3092\u4ed8\u3051\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u3059\u308b\u5834\u5408\u306f\u3001\u30b9\u30bf\u30fc\u30c8\u524d\u306b\u30c1\u30a7\u30b9\u30c8 \u30b9\u30c8\u30e9\u30c3\u30d7\u3092\u88c5\u7740\u3057\u3001\u30a6\u30a9\u30c3\u30c1\u306b\u63a5\u7d9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u79c1\u306f\u500b\u4eba\u7684\u306b\u306f\u305d\u308c\u306b\u5339\u6575\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u624b\u9996\u30d9\u30fc\u30b9\u306e\u5149\u5b66\u30bb\u30f3\u30b5\u30fc\u3067\u306f\u8ffd\u3044\u3064\u304f\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u80f8\u90e8\u30b9\u30c8\u30e9\u30c3\u30d7\u3092\u4f7f\u7528\u3059\u308b\u3068\u3088\u308a\u6b63\u78ba\u306a\u5fc3\u62cd\u6570\u30c7\u30fc\u30bf\u304c\u200b\u200b\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u97f3\u697d\u3092\u30aa\u30f3\u306b\u3057\u307e\u3059 (\u4f7f\u7528\u3059\u308b\u5834\u5408)\u3002<\/strong> \u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u8d70\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30b9\u30bf\u30fc\u30c8\u30d1\u30c9\u30c3\u30af\u306b\u7740\u304f\u524d\u306b\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u3092\u767b\u9332\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u540d\u524d\u306b\u300cMusic\u300d\u304c\u542b\u307e\u308c\u308b\u6642\u8a08\u3067\u306f\u3001\u643a\u5e2f\u96fb\u8a71\u3092\u4f7f\u308f\u305a\u306b\u6642\u8a08\u304b\u3089\u76f4\u63a5\u97f3\u697d\u3092\u4fdd\u5b58\u3057\u305f\u308a\u518d\u751f\u3057\u305f\u308a\u3067\u304d\u307e\u3059\u3002 <\/p>\n<\/li>\n<\/ul>\n<h2 id=\"how-to-use-your-garmin-watch-during-a-race\">\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306b Garmin \u30a6\u30a9\u30c3\u30c1\u3092\u4f7f\u7528\u3059\u308b\u65b9\u6cd5<\/h2>\n<ul>\n<li>\n<p><strong>\u610f\u56f3\u7684\u306b\u623b\u308b\u30dc\u30bf\u30f3\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong> \u516c\u5f0f\u306e\u30de\u30a4\u30eb\u307e\u305f\u306f\u30ad\u30ed\u30e1\u30fc\u30c8\u30eb\u306e\u30de\u30fc\u30ab\u30fc\u304c\u81ea\u52d5\u30e9\u30c3\u30d7\u3068\u4e00\u81f4\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u30e9\u30c3\u30d7 \u30dc\u30bf\u30f3\u3092\u62bc\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u30011 \u30de\u30a4\u30eb\u3042\u305f\u308a\u6570\u79d2\u5909\u52d5\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b GPS \u3067\u8a08\u7b97\u3055\u308c\u305f\u8ddd\u96e2\u3067\u306f\u306a\u304f\u3001\u5b9f\u969b\u306b\u30ec\u30fc\u30b9\u30b3\u30fc\u30b9\u3092\u53cd\u6620\u3057\u305f\u5206\u5272\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u307b\u3089\u3001\u898b\u306a\u3044\u3067\u3002<\/strong> \u30ad\u30e3\u30ea\u30a2\u306e\u9014\u4e2d\u3067\u30c7\u30fc\u30bf\u30be\u30f3\u30d3\u306b\u306a\u308b\u306e\u306f\u7c21\u5358\u3067\u3059\u3002\u6642\u8a08\u306e\u6570\u5b57 (\u73fe\u5728\u306e\u30da\u30fc\u30b9\u3084\u5fc3\u62cd\u6570\u306a\u3069) \u3092 1 \u3064\u304b 2 \u3064\u78ba\u8a8d\u3057\u3066\u304b\u3089\u3001\u9053\u8def\u306b\u76ee\u3092\u623b\u3059\u3088\u3046\u306b\u8a13\u7df4\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6642\u8a08\u306f\u6c17\u3092\u6563\u3089\u3059\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u9053\u5177\u3067\u3042\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u81ea\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4fe1\u983c\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong> \u3069\u3093\u306a\u6642\u8a08\u3082\u3042\u306a\u305f\u306e\u4ee3\u308f\u308a\u306b\u30ec\u30fc\u30b9\u3092\u8d70\u3089\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u3042\u308b\u6642\u70b9\u3067\u3001\u30c7\u30fc\u30bf\u3092\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u306b\u7f6e\u304d\u3001\u76f4\u611f\u7684\u306b\u5b9f\u884c\u3057\u307e\u3059\u3002\u30ec\u30fc\u30b9\u5f53\u65e5\u306e\u6642\u8a08\u306e\u6700\u5584\u306e\u4f7f\u3044\u65b9\u306f\u3001\u524d\u534a\u3067\u81ea\u5206\u3092\u6b63\u76f4\u306b\u4fdd\u3061\u3001\u6700\u5f8c\u307e\u3067\u4f55\u304b\u3092\u6b8b\u305b\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<h2 id=\"what-to-do-on-your-garmin-watch-after-a-race\">\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306b Garmin \u30a6\u30a9\u30c3\u30c1\u3067\u4f55\u3092\u3059\u3079\u304d\u304b<\/h2>\n<ul>\n<li>\n<p><strong>\u4fdd\u5b58\u3057\u3066\u3059\u3050\u306b\u540c\u671f\u3057\u307e\u3059\u3002<\/strong> \u30b4\u30fc\u30eb\u30e9\u30a4\u30f3\u3092\u8d8a\u3048\u305f\u3089\u3001\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u505c\u6b62\u3059\u308b\u524d\u306b\u3001\u3055\u3089\u306b\u6570\u79d2\u9593\u6642\u8a08\u3092\u30ab\u30a6\u30f3\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\u3002 \uff08Strava \u7a0e\u306a\u3093\u3066\u3068\u3093\u3067\u3082\u306a\u3044\uff01\uff09 \u6b21\u306b\u3001\u643a\u200b\u200b\u5e2f\u96fb\u8a71\u304c\u8fd1\u304f\u306b\u3042\u308b\u3068\u304d\u306b Bluetooth \u7d4c\u7531\u3067 Garmin Connect \u3068\u540c\u671f\u3057\u307e\u3059\u3002\u30b9\u30d7\u30ea\u30c3\u30c8\u3001\u5fc3\u62cd\u6570\u30b0\u30e9\u30d5\u3001\u9ad8\u5ea6\u306a\u3069\u306e\u30ec\u30fc\u30b9\u30c7\u30fc\u30bf\u304c\u30a2\u30d7\u30ea\u3067\u3042\u306a\u305f\u3092\u5f85\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/li>\n<li>\n<p><strong>\u30ad\u30e3\u30ea\u30a2\u5206\u6790\u3092\u898b\u76f4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong> Garmin Connect \u3067\u3001\u30e9\u30f3\u30cb\u30f3\u30b0 \u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3057\u3001\u30b1\u30a4\u30c7\u30f3\u30b9 \u30ab\u30fc\u30d6\u3001\u5fc3\u62cd\u6570\u5fdc\u7b54\u3001\u30b1\u30a4\u30c7\u30f3\u30b9 \u30c7\u30fc\u30bf\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u3069\u3053\u3067\u4f4e\u4e0b\u3057\u305f\u304b\u3001\u3069\u3053\u3067\u5897\u52a0\u3057\u305f\u304b\u3001\u5fc3\u62cd\u6570\u304c\u81ea\u5206\u306e\u904b\u52d5\u91cf\u3092\u3069\u306e\u3088\u3046\u306b\u8ffd\u8de1\u3057\u305f\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30ec\u30fc\u30b9\u5f8c\u306b\u5f97\u3089\u308c\u308b\u6700\u3082\u4fa1\u5024\u306e\u3042\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<p>199 \u30c9\u30eb\u306e Forerunner 55 \u3092\u5c65\u3044\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001750 \u30c9\u30eb\u306e Forerunner 970 \u3092\u5c65\u3044\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u30ec\u30fc\u30b9\u5f53\u65e5\u524d\u306b\u3053\u306e\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u3088\u308a\u8ce2\u304f\u3001\u3088\u308a\u6e96\u5099\u306e\u6574\u3063\u305f\u30e9\u30f3\u30ca\u30fc\u306b\u306a\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u9ad8\u7d1a\u6642\u8a08\u306f\u3088\u308a\u591a\u304f\u306e\u30c4\u30fc\u30eb\u3092\u63d0\u4f9b\u3057\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u4f7f\u3044\u65b9\u3092\u77e5\u3063\u3066\u3044\u308b\u5834\u5408\u306b\u9650\u3089\u308c\u307e\u3059\u3002<\/p>\n<\/p><\/div>\n<p><script>\n            var facebookPixelLoaded = false;\n            window.addEventListener(\"load\", function() {\n                document.addEventListener(\"scroll\", facebookPixelScript);\n                document.addEventListener(\"mousemove\", facebookPixelScript);\n            });\n            function facebookPixelScript() {\n                if (!facebookPixelLoaded) {\n                    facebookPixelLoaded = true;\n                    document.removeEventListener(\"scroll\", facebookPixelScript);\n                    document.removeEventListener(\"mousemove\", facebookPixelScript);\n                    window.zdconsent.cmd.push(function() {\n                        ! function(f, b, e, v, n, t, s) {\n                            if (f.fbq) return;\n                            n = f.fbq = function() {\n                                n.callMethod ?\n                                    n.callMethod.apply(n, arguments) : n.queue.push(arguments);\n                            };\n                            if (!f._fbq) f._fbq = n;\n                            n.push = n;\n                            n.loaded = !0;\n                            n.version = \"2.0\";\n                            n.queue = [];\n                            t = b.createElement(e);\n                            t.async = !0;\n                            t.src = v;\n                            s = b.getElementsByTagName(e)[0];\n                            s.parentNode.insertBefore(t, s);\n                        }(window,\n                            document, \"script\", \"\/\/connect.facebook.net\/en_US\/fbevents.js\");\n                        fbq(\"init\", \"37418175030\");\n                        fbq(\"track\", \"PageView\");\n                    });\n                }\n            }\n        <\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u30da\u30fc\u30b8\u306e\u30ea\u30f3\u30af\u304b\u3089\u624b\u6570\u6599\u3092\u5f97\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002 \u5148\u9031\u672b\u3001\u79c1\u306f Garmin \u30e9\u30f3\u30cb\u30f3\u30b0\u30a6\u30a9\u30c3\u30c1\u3092 2 \u3064\u88c5\u7740\u3057\u3001\u305d\u306e\u7bc4\u56f2\u306e\u6700\u9ad8\u3067\u3042\u308b 10K \u3092\u8d70\u308a\u307e\u3057\u305f\u3002 \u30d5\u30a9\u30a2\u30e9\u30f3\u30ca\u30fc970 \u7247\u8155\u3067\u3001\u305d\u3057\u3066\u4e88\u7b97\u306b\u512a\u3057\u3044 \u30d5\u30a9\u30a2\u30e9\u30f3\u30ca\u30fc 165 \u30df\u30e5\u30fc\u30b8\u30c3\u30af \u6700\u521d\u306e 5 \u30ad\u30ed\u30e1\u30fc\u30c8\u30eb\u3067\u30e9\u30a4\u30f3\u3092\u5b88\u308b\u5834\u5408\u3067\u3082\u3001\u30de\u30e9\u30bd\u30f3\u306e\u81ea\u5df1\u30d9\u30b9\u30c8\u3092\u8ffd\u3044\u304b\u3051\u308b\u5834\u5408\u3067\u3082\u3001\u79c1\u304c\u5b66\u3093\u3060\u3053\u3068\u306e 1 \u3064\u306f\u3001\u4e16\u754c\u3067\u6700\u3082\u5f37\u529b\u306a\u30e9\u30f3\u30cb\u30f3\u30b0 \u30a6\u30a9\u30c3\u30c1\u3067\u3042\u3063\u3066\u3082\u3001\u4e8b\u524d\u306b\u9069\u5207\u306b\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u30ec\u30fc\u30b9\u5f53\u65e5\u306b\u306f\u5f79\u306b\u7acb\u305f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306f\u30ec\u30fc\u30b9\u5f53\u65e5\u306e\u524d\u306b\u3042\u3063\u305f\u3089\u3088\u304b\u3063\u305f\u3068\u601d\u3046\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3067\u3059\u3002 \u30ec\u30fc\u30b9\u524d\u306b Garmin \u30a6\u30a9\u30c3\u30c1\u3092\u4f7f\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u65b9\u6cd5 \u30ec\u30fc\u30b9\u306b\u767b\u9332\u3057\u305f\u3089\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002\u30b9\u30c6\u30c3\u30d7 1: Garmin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/lifehacker.com\/imagery\/articles\/01KR46PZ8TFDMW6DV8PWHKXT6P\/hero-image.fill.size_1200x675.png","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rj"],"_links":{"self":[{"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=\/wp\/v2\/posts\/4981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4981"}],"version-history":[{"count":0,"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=\/wp\/v2\/posts\/4981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=\/wp\/v2\/media\/4982"}],"wp:attachment":[{"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}