{"id":5180,"date":"2026-04-13T15:00:00","date_gmt":"2026-04-13T15:00:00","guid":{"rendered":"https:\/\/rjbarrett.redirectme.net\/?p=5180"},"modified":"2026-04-13T15:00:00","modified_gmt":"2026-04-13T15:00:00","slug":"%e8%87%aa%e8%bb%a2%e8%bb%8a%e3%81%ab%e6%88%bb%e3%82%8a%e3%81%be%e3%81%97%e3%82%87%e3%81%86%ef%bc%81%e7%87%83%e6%96%99%e5%8d%b1%e6%a9%9f%e3%81%ae%e6%9c%80%e4%b8%ad%e3%81%a7%e3%82%82%e3%83%90%e3%82%a4","status":"publish","type":"post","link":"https:\/\/rjbarrett.redirectme.net\/?p=5180","title":{"rendered":"\u81ea\u8ee2\u8eca\u306b\u623b\u308a\u307e\u3057\u3087\u3046\uff01\u71c3\u6599\u5371\u6a5f\u306e\u6700\u4e2d\u3067\u3082\u30d0\u30a4\u30af\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304b\u3057\u3001\u7bc0\u7d04\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p class=\"dcr-130mj7b\"><span style=\"color:var(--drop-cap);font-weight:700\" 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\u5e74\u4ee3\u306e\u4e0d\u6ec5\u306e\u4e3b\u529b\u88fd\u54c1\u304c\u71c3\u6599\u30bf\u30f3\u30af\u3068\u540c\u3058\u4fa1\u683c\u3067\u898b\u3064\u304b\u308a\u307e\u3059\u3002\u30d5\u30ec\u30fc\u30e0\u306b\u3072\u3073\u304c\u5165\u3063\u305f\u308a\u66f2\u304c\u3063\u305f\u308a\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u5168\u571f\u3067\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u304c\u904b\u55b6\u3059\u308b\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7 (\u30e1\u30eb\u30dc\u30eb\u30f3\u306e Ceres Bike Shed \u3084\u30b7\u30c9\u30cb\u30fc\u306e Cycle Re-cycle Club \u306a\u3069) \u304c\u3042\u308a\u3001\u6574\u5099\u3055\u308c\u305f\u4e2d\u53e4\u81ea\u8ee2\u8eca\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"tune-up\" class=\"dcr-n4qeq9\">\u30c1\u30e5\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u304f\u3060\u3055\u3044<\/h2>\n<p 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1 \u3064\u306f\u3001\u81ea\u5206\u3067\u30d0\u30a4\u30af\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3059\u3002<\/p>\n<figure id=\"8771111b-84ad-4bb1-9ffd-4b13ac1055f7\" data-spacefinder-role=\"richLink\" data-spacefinder-type=\"model.dotcomrendering.pageElements.RichLinkBlockElement\" class=\"dcr-47fhrn\"><gu-island name=\"RichLinkComponent\" priority=\"feature\" deferuntil=\"idle\" props=\"{&quot;richLinkIndex&quot;:4,&quot;element&quot;:{&quot;_type&quot;:&quot;model.dotcomrendering.pageElements.RichLinkBlockElement&quot;,&quot;prefix&quot;:&quot;Related: &quot;,&quot;text&quot;:&quot;Cars make way for bikes as Sydney commuters saddle up to circumvent \u2018crazy\u2019 fuel costs &quot;,&quot;elementId&quot;:&quot;8771111b-84ad-4bb1-9ffd-4b13ac1055f7&quot;,&quot;role&quot;:&quot;richLink&quot;,&quot;url&quot;:&quot;https:\/\/www.theguardian.com\/lifeandstyle\/2026\/apr\/06\/fuel-crisis-sydney-commuters-cycling&quot;},&quot;ajaxUrl&quot;:&quot;https:\/\/api.nextgen.guardianapps.co.uk&quot;,&quot;format&quot;:{&quot;design&quot;:10,&quot;display&quot;:0,&quot;theme&quot;:4}}\"\/><\/figure>\n<p 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\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u6700\u9069\u3067\u3059\u3002\u50cd\u304f\u5834\u6240\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u591a\u304f\u306e\u81ea\u6cbb\u4f53\u3084\u96c6\u5408\u4f4f\u5b85\u306b\u3001\u30b9\u30bf\u30f3\u30c9\u3084\u5fc5\u8981\u306a\u5de5\u5177\u304c\u3059\u3079\u3066\u63c3\u3063\u305f\u516c\u5171\u306e\u81ea\u8ee2\u8eca\u4fee\u7406\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059 (\u30bf\u30a4\u30e4 \u30dd\u30f3\u30d7\u304c\u5fc5\u305a\u3057\u3082\u4fe1\u983c\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u82e6\u52b4\u3057\u3066\u5b66\u3073\u307e\u3057\u305f\u304c)\u3002\u305f\u3060\u3057\u3001\u307b\u3068\u3093\u3069\u306e\u57fa\u672c\u7684\u306a\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u4f5c\u696d\u306b\u306f\u3001\u30ec\u30f3\u30c1\u3068\u516d\u89d2\u30ec\u30f3\u30c1\u306e\u30bb\u30c3\u30c8\u4ee5\u4e0a\u306e\u3082\u306e\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2 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\u3064\u58ca\u308c\u305f\u72b6\u614b\u3067\u81ea\u8ee2\u8eca\u5e97\u306b\u884c\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u30011 \u3064\u58ca\u308c\u308b\u3068\u4ed6\u306e\u30b9\u30dd\u30fc\u30af\u3082\u7d9a\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u5b89\u5168\u4e0a\u306e\u5371\u967a\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"show-your-chain-some-love\" class=\"dcr-n4qeq9\">\u3042\u306a\u305f\u306e\u30c1\u30a7\u30fc\u30f3\u306b\u611b\u3092\u793a\u3057\u3066\u304f\u3060\u3055\u3044<\/h2>\n<figure id=\"f7aa95ef-aafb-4119-97b4-71b38e465cbf\" data-spacefinder-role=\"inline\" data-spacefinder-type=\"model.dotcomrendering.pageElements.ImageBlockElement\" class=\"dcr-173mewl\"><figcaption data-spacefinder-role=\"inline\" class=\"dcr-fd61eq\"><span class=\"dcr-1inf02i\"><svg width=\"18\" height=\"13\" viewbox=\"0 0 18 13\"><path d=\"M18 3.5v8l-1.5 1.5h-15l-1.5-1.5v-8l1.5-1.5h3.5l2-2h4l2 2h3.5l1.5 1.5zm-9 7.5c1.9 0 3.5-1.6 3.5-3.5s-1.6-3.5-3.5-3.5-3.5 1.6-3.5 3.5 1.6 3.5 3.5 3.5z\"\/><\/svg><\/span><span class=\"dcr-1qvd3m6\">\u30c1\u30a7\u30fc\u30f3\u3092\u6383\u9664\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u304c\u3001\u30c1\u30a7\u30fc\u30f3\u6f64\u6ed1\u5264\u3092\u4f7f\u3044\u3059\u304e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002 <\/span> \u5199\u771f\uff1a\u30de\u30b9\u30b3\u30c3\u30c8\/\u30b2\u30c3\u30c6\u30a3\u30a4\u30e1\u30fc\u30b8\u30ba<\/figcaption><\/figure>\n<p class=\"dcr-130mj7b\">\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u5e03\u3068\u6e29\u304b\u3044\u77f3\u9e78\u6c34\u307e\u305f\u306f\u786c\u3044\u30d6\u30e9\u30b7\u3092\u4f7f\u7528\u3057\u3066\u30c1\u30a7\u30fc\u30f3\u3092\u6383\u9664\u3057\u307e\u3059\u3002\u5b8c\u5168\u306b\u4e7e\u3044\u305f\u3089\u3001\u5404\u30ea\u30f3\u30af\u306e\u5185\u5074\u306b\u30c1\u30a7\u30fc\u30f3\u6f64\u6ed1\u6cb9\u3092\u4e00\u6ef4\u5857\u5e03\u3057\u3001\u518d\u3073\u5e03\u306b\u62ed\u304d\u307e\u3059\u3002\u30aa\u30a4\u30eb\u3092\u591a\u91cf\u306b\u4f7f\u7528\u3059\u308b\u3068\u3001\u6c5a\u308c\u304c\u3055\u3089\u306b\u4ed8\u7740\u3059\u308b\u306e\u3067\u3001\u3084\u308a\u3059\u304e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002 20 \u30c9\u30eb\u306e\u30c1\u30a7\u30fc\u30f3\u6f64\u6ed1\u5264\u30dc\u30c8\u30eb\u306f\u6570\u304b\u6708\u6301\u3061\u307e\u3059\u3002WD-40 \u306f\u30c1\u30a7\u30fc\u30f3\u306e\u6383\u9664\u306b\u4f7f\u7528\u3067\u304d\u307e\u3059\u304c\u3001\u6f64\u6ed1\u306b\u306f\u304a\u52e7\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p class=\"dcr-130mj7b\">\u30c1\u30a7\u30fc\u30f3\u306f\u3001\u5916\u5074\u306e\u8868\u9762\u306b\u5c11\u3057\u9306\u304c\u3042\u308c\u3070\u307e\u3060\u5b8c\u5168\u306b\u6a5f\u80fd\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6d17\u6d44\u3057\u305f\u5f8c\u3067\u3082\u5185\u90e8\u306e\u30ea\u30f3\u30af\u304c\u8150\u98df\u3057\u305f\u308a\u786c\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u65b0\u3057\u3044\u3082\u306e\u3092\u63a2\u3059\u4fa1\u5024\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30c1\u30a7\u30fc\u30f3\u3001\u30b1\u30fc\u30d6\u30eb\u3001\u30bf\u30a4\u30e4\u306e\u4fa1\u683c\u306f 20 \uff5e 30 \u30c9\u30eb\u306e\u7bc4\u56f2\u304b\u3089\u59cb\u307e\u308a\u30011 \uff5e 2 \u5e74\u3054\u3068\u306b\u4ea4\u63db\u3055\u308c\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3088\u308a\u983b\u7e41\u306b\u4e57\u308b\u4e88\u5b9a\u304c\u3042\u308b\u5834\u5408\u306f\u6295\u8cc7\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"brakes-and-gears\" class=\"dcr-n4qeq9\">\u30d6\u30ec\u30fc\u30ad\u3068\u30ae\u30a2<\/h2>\n<p class=\"dcr-130mj7b\">\u51fa\u767a\u3059\u308b\u524d\u306b\u30d6\u30ec\u30fc\u30ad\u3092\u30c6\u30b9\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30ec\u30d0\u30fc\u3092\u7de0\u3081\u308b: \u30ec\u30d0\u30fc\u304c\u7de9\u3093\u3067\u3044\u308b\u3068\u611f\u3058\u305f\u308a\u3001\u30db\u30a4\u30fc\u30eb\u304c\u5b8c\u5168\u306b\u505c\u6b62\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u30d6\u30ec\u30fc\u30ad \u30b1\u30fc\u30d6\u30eb\u3092\u7de0\u3081\u3066\u30d6\u30ec\u30fc\u30ad\u3092\u8abf\u6574\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u30d6\u30ec\u30fc\u30ad\u304b\u3089\u4e0d\u5feb\u306a\u9cf4\u304d\u304c\u767a\u751f\u3059\u308b\u5834\u5408\u306f\u3001\u30db\u30a4\u30fc\u30eb\u3068\u63a5\u89e6\u3059\u308b\u90e8\u5206\u306b\u30aa\u30a4\u30eb\u3084\u6c5a\u308c\u304c\u4ed8\u7740\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u8ee2\u8eca\u306b\u306f\u30ea\u30e0 \u30d6\u30ec\u30fc\u30ad (\u30db\u30a4\u30fc\u30eb\u306e\u5916\u5074\u306e\u7aef\u306b\u30d1\u30c3\u30c9\u304c\u53d6\u308a\u4ed8\u3051\u3089\u308c\u3066\u3044\u308b) \u307e\u305f\u306f\u30c7\u30a3\u30b9\u30af \u30d6\u30ec\u30fc\u30ad (\u5404\u30db\u30a4\u30fc\u30eb\u306e\u4e2d\u5fc3\u306e\u30ed\u30fc\u30bf\u30fc\u306b\u30d1\u30c3\u30c9\u304c\u53d6\u308a\u4ed8\u3051\u3089\u308c\u3066\u3044\u308b) \u304c\u88c5\u5099\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30ea\u30e0 \u30d6\u30ec\u30fc\u30ad\u306f\u30ed\u30fc\u30c6\u30af\u3067\u3059\u304c\u3001\u8abf\u6574\u304c\u306f\u308b\u304b\u306b\u7c21\u5358\u3067\u3059\u3002\u30c7\u30a3\u30b9\u30af \u30d6\u30ec\u30fc\u30ad\u306f\u30d7\u30ed\u306b\u4efb\u305b\u308b\u306e\u304c\u6700\u5584\u3067\u3059\u3002<\/p>\n<figure id=\"3dbe6141-aa24-4da5-acce-145683047351\" data-spacefinder-role=\"richLink\" data-spacefinder-type=\"model.dotcomrendering.pageElements.RichLinkBlockElement\" class=\"dcr-47fhrn\"><gu-island name=\"RichLinkComponent\" priority=\"feature\" deferuntil=\"idle\" props=\"{&quot;richLinkIndex&quot;:15,&quot;element&quot;:{&quot;_type&quot;:&quot;model.dotcomrendering.pageElements.RichLinkBlockElement&quot;,&quot;prefix&quot;:&quot;Related: &quot;,&quot;text&quot;:&quot;My rookie era: I used to be too timid to change a tyre. Now I build my own bikes&quot;,&quot;elementId&quot;:&quot;3dbe6141-aa24-4da5-acce-145683047351&quot;,&quot;role&quot;:&quot;richLink&quot;,&quot;url&quot;:&quot;https:\/\/www.theguardian.com\/lifeandstyle\/2026\/jan\/08\/rookie-era-build-my-own-bikes&quot;},&quot;ajaxUrl&quot;:&quot;https:\/\/api.nextgen.guardianapps.co.uk&quot;,&quot;format&quot;:{&quot;design&quot;:10,&quot;display&quot;:0,&quot;theme&quot;:4}}\"\/><\/figure>\n<p class=\"dcr-130mj7b\">\u81ea\u8ee2\u8eca\u306b\u30ae\u30a2\u304c\u4ed8\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6ed1\u3063\u305f\u308a\u5f15\u3063\u304b\u304b\u3063\u305f\u308a\u305b\u305a\u306b\u7c21\u5358\u306b\u30b7\u30d5\u30c8\u3067\u304d\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u7570\u97f3\u304c\u3057\u305f\u308a\u3001\u5e38\u306b\u9593\u9055\u3063\u305f\u30ae\u30a2\u306b\u5207\u308a\u66ff\u308f\u308b\u5834\u5408\u306f\u3001\u30c7\u30a3\u30ec\u30fc\u30e9\u30fc (\u5909\u901f\u6a5f\u69cb) \u304c\u66f2\u304c\u3063\u3066\u3044\u305f\u308a\u3001\u8abf\u6574\u304c\u5fc5\u8981\u306a\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001YouTube \u306b\u30b9\u30c6\u30c3\u30d7\u30d0\u30a4\u30b9\u30c6\u30c3\u30d7\u306e\u7d20\u6674\u3089\u3057\u3044\u30d3\u30c7\u30aa\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u306f\u3001\u5730\u5143\u306e\u81ea\u8ee2\u8eca\u5e97\u306b\u3068\u3063\u3066\u306f\u975e\u5e38\u306b\u7c21\u5358\u306a\u4f5c\u696d\u3067\u3059\u3002<\/p>\n<h2 id=\"sit-up\" class=\"dcr-n4qeq9\">\u5ea7\u3063\u3066\u4e0b\u3055\u3044<\/h2>\n<p class=\"dcr-130mj7b\">\u81ea\u5206\u81ea\u8eab\uff08\u305d\u3057\u3066\u819d\uff09\u306b\u914d\u616e\u3057\u3066\u3001\u30b7\u30fc\u30c8\u304c\u6b63\u3057\u3044\u9ad8\u3055\u306b\u8abf\u6574\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5e8a\u306b\u6700\u3082\u8fd1\u3044\u30da\u30c0\u30eb\u306b\u8db3\u3092\u7f6e\u3044\u305f\u3068\u304d\u306b\u8db3\u304c\u5feb\u9069\u306b\u307e\u3063\u3059\u3050\u306b\u306a\u308b\u3088\u3046\u306b\u3001\u5ea7\u5e2d\u306e\u9ad8\u3055\u3092\u5341\u5206\u306b\u9ad8\u304f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<strong> <\/strong>\u30b7\u30fc\u30c8\u304c\u524d\u65b9\u307e\u305f\u306f\u5f8c\u65b9\u306b\u3042\u308a\u3059\u304e\u308b\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u30b7\u30fc\u30c8\u3092\u8abf\u6574\u3057\u307e\u3059\u3002\u6b69\u304f\u3053\u3068\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u6700\u521d\u306f\u8170\u304c\u75db\u304f\u306a\u308b\u306e\u306f\u666e\u901a\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u6570\u9031\u9593\u7d4c\u3063\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u5e45\u306e\u5e83\u3044\u3082\u306e\u3084\u30d5\u30a9\u30fc\u30e0\u306e\u591a\u3044\u3082\u306e\u306b\u4ea4\u63db\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p class=\"dcr-130mj7b\">\u300c\u30ec\u30fc\u30b7\u30f3\u30b0\u30dd\u30b8\u30b7\u30e7\u30f3\u300d\u3067\u7a4d\u6975\u7684\u306b\u524d\u50be\u3059\u308b\u3053\u3068\u306f\u7a7a\u529b\u7684\u306b\u306f\u826f\u3044\u3067\u3059\u304c\u3001\u5fc5\u305a\u3057\u3082\u5feb\u9069\u3067\u3042\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u3088\u308a\u76f4\u7acb\u3057\u305f\u30e9\u30a4\u30c7\u30a3\u30f3\u30b0\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u300c\u30af\u30eb\u30fc\u30b6\u30fc\u300d\u30b9\u30bf\u30a4\u30eb\u306e\u30cf\u30f3\u30c9\u30eb\u30d0\u30fc\u307e\u305f\u306f\u30dc\u30eb\u30c8\u30aa\u30f3\u306e\u30cf\u30f3\u30c9\u30eb\u30d0\u30fc\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u8ffd\u52a0\u8cfc\u5165\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"take-it-slow\" class=\"dcr-n4qeq9\">\u3086\u3063\u304f\u308a\u3057\u3066\u304f\u3060\u3055\u3044<\/h2>\n<p class=\"dcr-130mj7b\">\u3057\u3070\u3089\u304f\u30b5\u30c9\u30eb\u306b\u5ea7\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u30c9\u30e9\u30a4\u30d0\u30fc\u3001\u8eca\u306e\u30c9\u30a2\u3001\u6b69\u884c\u8005\u3092\u907f\u3051\u308b\u306e\u306f\u6c17\u304c\u9060\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 Komoot \u306a\u3069\u306e\u30a2\u30d7\u30ea\u3084 Google 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