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class=\"dcr-130mj7b\">\u3057\u304b\u3057\u3001\u5f7c\u306f\u4ed8\u3051\u52a0\u3048\u305f\u3002\u300c\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u3067\u306f\u3001\u97f3\u697d\u305d\u306e\u3082\u306e\u3068\u3044\u3046\u3088\u308a\u3082\u2026\u6ce8\u610f\u3092\u4e00\u3064\u306e\u3053\u3068\u306b\u96c6\u4e2d\u3055\u305b\u3001\u5fc3\u3092\u9759\u3081\u3088\u3046\u3068\u3059\u308b\u3053\u3068\u306a\u306e\u3067\u3059\u3002\u300d<\/p>\n<p class=\"dcr-130mj7b\">\u300c\u3069\u3093\u306a\u7a2e\u985e\u306e\u97f3\u697d\u306b\u96c6\u4e2d\u3057\u3066\u3082\u3001\u7791\u60f3\u7684\u306a\u4f53\u9a13\u304c\u3067\u304d\u307e\u3059\u3002\u300d<\/p>\n<p class=\"dcr-130mj7b\">\u30ac\u30ea\u30c9\u6c0f\u306f\u3001\u4eba\u306f\u300c\u795e\u79d8\u7684\u306a\u610f\u5473\u5408\u3044\u3092\u6301\u3064\u3082\u306e\u3092\u6c42\u3081\u308b\u300d\u3053\u3068\u304c\u591a\u3044\u3068\u8a9e\u308b\u3002\u30b5\u30a6\u30f3\u30c9\u30d0\u30b9\u306b\u3064\u3044\u3066\u5f7c\u5973\u306f\u3001\u300c\u5168\u4f53\u7684\u306a\u5065\u5eb7\u7fd2\u6163\u306e\u4e00\u74b0\u3068\u3057\u3066\u306f\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u5947\u8de1\u306e\u6cbb\u7642\u6cd5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u300d\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 id=\"a-nice-experience-or-music-therapy\" class=\"dcr-12pc8kk\">\u300c\u7f8e\u3057\u3044\u300d\u4f53\u9a13\u3067\u3059\u304b\u3001\u305d\u308c\u3068\u3082\u97f3\u697d\u7642\u6cd5\u3067\u3059\u304b\uff1f<\/h2>\n<p class=\"dcr-130mj7b\">\u300c\u97f3\u697d\u3084\u97f3\u97ff\u3092\u6cbb\u7642\u306b\u5229\u7528\u3059\u308b\u9577\u3044\u6b74\u53f2\u304c\u3042\u308a\u307e\u3059\u300d\u3068\u30b8\u30a7\u30fc\u30e0\u30ba\u30fb\u30af\u30c3\u30af\u5927\u5b66\u5fc3\u7406\u5b66\u306e\u4e0a\u7d1a\u8b1b\u5e2b\u3067\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u97f3\u697d\u5fc3\u7406\u5b66\u4f1a\u4f1a\u9577\u306e\u30a2\u30de\u30f3\u30c0\u30fb\u30af\u30e9\u30a6\u30b9\u535a\u58eb\u306f\u8a00\u3046\u3002<\/p>\n<figure id=\"743f45f2-0d17-4bf8-8182-426b1ae2368b\" data-spacefinder-role=\"richLink\" data-spacefinder-type=\"model.dotcomrendering.pageElements.RichLinkBlockElement\" class=\"dcr-47fhrn\"><gu-island name=\"RichLinkComponent\" priority=\"feature\" deferuntil=\"idle\" props=\"{&quot;richLinkIndex&quot;:22,&quot;element&quot;:{&quot;_type&quot;:&quot;model.dotcomrendering.pageElements.RichLinkBlockElement&quot;,&quot;prefix&quot;:&quot;Related: &quot;,&quot;text&quot;:&quot;My first time at a sound bath: \u2018As the music becomes louder, my first thought is, \u2018Danger, danger\u2019&quot;,&quot;elementId&quot;:&quot;743f45f2-0d17-4bf8-8182-426b1ae2368b&quot;,&quot;role&quot;:&quot;richLink&quot;,&quot;url&quot;:&quot;https:\/\/www.theguardian.com\/lifeandstyle\/article\/2024\/may\/15\/my-first-time-at-a-sound-bath-as-the-music-becomes-louder-my-first-thought-is-danger-danger&quot;},&quot;ajaxUrl&quot;:&quot;https:\/\/api.nextgen.guardianapps.co.uk&quot;,&quot;format&quot;:{&quot;design&quot;:8,&quot;display&quot;:0,&quot;theme&quot;:1}}\"\/><\/figure>\n<p class=\"dcr-130mj7b\">\u97f3\u697d\u3092\u8074\u304f\u3053\u3068\u3068\u97f3\u697d\u3092\u5236\u4f5c\u3059\u308b\u3053\u3068\u306e\u4e21\u65b9\u304c\u3001\u793e\u4f1a\u7684\u3001\u8a8d\u77e5\u7684\u3001\u8eab\u4f53\u7684\u3001\u611f\u60c5\u7684\u306a\u5e78\u798f\u306e\u4fc3\u9032\u3092\u542b\u3080\u3001500 \u4ee5\u4e0a\u306e\u5229\u70b9\u3068\u7d50\u3073\u3064\u3044\u3066\u3044\u308b\u3068\u5f7c\u5973\u306f\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p class=\"dcr-130mj7b\">\u3053\u306e\u7814\u7a76\u306f\u3001\u97f3\u697d\u3092\u8074\u3044\u305f\u308a\u5236\u4f5c\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u5fc3\u7406\u7684\u304a\u3088\u3073\u8eab\u4f53\u7684\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u97f3\u697d\u7642\u6cd5\u306e\u57fa\u790e\u3092\u5f62\u6210\u3057\u307e\u3059\u3002<\/p>\n<p class=\"dcr-130mj7b\">\u300c\u97f3\u697d\u7642\u6cd5\u58eb\u306f\u5c02\u9580\u8077\u3068\u3057\u3066\u767b\u9332\u3055\u308c\u3066\u3044\u307e\u3059 [in Australia]\u300d\u3068\u30af\u30e9\u30a6\u30b9\u6c0f\u306f\u8a00\u3044\u307e\u3059\u3002\u97f3\u697d\u7642\u6cd5\u58eb\u306f\u3001\u5b66\u6821\u3084\u75c5\u9662\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3068\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u5065\u5168\u306a\u30d0\u30b9\u306e\u5b9f\u8df5\u8005\u306b\u5339\u6575\u3059\u308b\u5358\u4e00\u306e\u898f\u5236\u6a5f\u95a2\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p class=\"dcr-130mj7b\">\u300c\u591a\u304f\u306e\u5834\u5408\u3001\u79c1\u305f\u3061\u304c\u8074\u3044\u3066\u3044\u308b\u97f3\u697d\u306e\u307b\u3068\u3093\u3069\u306f\u3001\u4f55\u304b\u5225\u306e\u97f3\u697d\u3092\u4f34\u3063\u3066\u3044\u307e\u3059\u300d\u3068\u30af\u30e9\u30a6\u30b9\u6c0f\u306f\u8a00\u3044\u307e\u3059\u3002 \u300c\u304a\u305d\u3089\u304f\u79c1\u305f\u3061\u306f\u904b\u52d5\u3057\u3066\u3044\u308b\u304b\u3001\u901a\u52e4\u3057\u3066\u3044\u308b\u304b\u3001\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u300d<\/p>\n<p class=\"dcr-130mj7b\">\u96c6\u4e2d\u3057\u3066\u97f3\u697d\u3092\u8074\u304f\u3053\u3068\u306f\u5e78\u798f\u611f\u306b\u3064\u306a\u304c\u308b\u3001\u3068\u5f7c\u5973\u306f\u8a00\u3044\u307e\u3059\u3002 \u300c\u4eba\u3005\u306f\u305d\u306e\u97f3\u697d\u3092\u4f7f\u3063\u3066\u611f\u60c5\u7684\u306a\u53cd\u5fdc\u3092\u5897\u5e45\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u7d20\u6674\u3089\u3057\u3044\u65c5\u884c\u306b\u306a\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"dcr-130mj7b\">\u300c\u3068\u3066\u3082\u5e78\u305b\u3067\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30ea\u30b9\u30cb\u30f3\u30b0\u4f53\u9a13\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30ea\u30b9\u30cb\u30f3\u30b0\u306b\u3088\u308b\u611f\u60c5\u7684\u306a\u65c5\u3092\u901a\u3058\u3066\u30ab\u30bf\u30eb\u30b7\u30b9\u3082\u5f97\u3089\u308c\u307e\u3059\u3002\u300d<\/p>\n<p class=\"dcr-130mj7b\">\u30ac\u30ea\u30fc\u30c9\u6c0f\u306f\u3001\u30b5\u30a6\u30f3\u30c9\u30d0\u30b9\u4f53\u9a13\u3067\u4e00\u7dd2\u306b\u97f3\u697d\u3092\u8074\u304f\u3053\u3068\u306f\u300c\u6709\u76ca\u3067\u5065\u5eb7\u7684\u306a\u3053\u3068\u300d\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"dcr-130mj7b\">\u300c\u6b74\u53f2\u7684\u306b\u898b\u3066\u3001\u4eba\u985e\u306e\u6b74\u53f2\u306e\u307b\u3068\u3093\u3069\u3092\u901a\u3058\u3066\u3001\u97f3\u697d\u306f\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u3092\u30c6\u30fc\u30de\u306b\u3057\u3066\u304d\u307e\u3057\u305f\u300d\u3068\u30ac\u30ea\u30c9\u6c0f\u306f\u8a00\u3046\u3002 \u300c\u79c1\u305f\u3061\u304c\u5bb6\u306b\u5e30\u3063\u3066\u3001\u4e00\u4eba\u3067\u9694\u96e2\u3055\u308c\u305f\u65b9\u6cd5\u3067\u97f3\u697d\u3092\u8074\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u306f\u3001\u3053\u3053 100 \u5e74\u9593\u3060\u3051\u3067\u3059\u3002\u300d<\/p>\n<p class=\"dcr-130mj7b\">\u300c\u79c1\u3082\u4e00\u7dd2\u306b\u884c\u304d\u307e\u3057\u305f\u300d\u3068\u30ac\u30ea\u30fc\u30c9\u3055\u3093\u306f\u9a12\u304c\u3057\u3044\u30c8\u30a4\u30ec\u306b\u3064\u3044\u3066\u8a9e\u308b\u3002 \u300c\u6c17\u306b\u5165\u3063\u3066\u3044\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3057\u3001\u7d20\u6674\u3089\u3057\u3044\u7d4c\u9a13\u3067\u3059\u304c\u3001\u305d\u306e\u305f\u3081\u306b\u3042\u307e\u308a\u304a\u91d1\u306f\u6255\u3044\u305f\u304f\u306a\u3044\u3067\u3059\u3002\u300d<\/p>\n<ul class=\"dcr-130mj7b\">\n<li class=\"dcr-130mj7b\">\n<p class=\"dcr-130mj7b\">Donna Lu \u306f\u3001Guardian Australia \u306e\u6c17\u5019\u3001\u74b0\u5883\u3001\u79d1\u5b66\u306e\u30a2\u30b7\u30b9\u30bf\u30f3\u30c8\u30a8\u30c7\u30a3\u30bf\u30fc\u3067\u3059\u3002<\/p>\n<\/li>\n<li class=\"dcr-130mj7b\">\n<p class=\"dcr-130mj7b\">Antiviral \u306f\u3001\u5065\u5eb7\u306b\u95a2\u3059\u308b\u898b\u51fa\u3057\u306e\u80cc\u5f8c\u306b\u3042\u308b\u8a3c\u62e0\u3092\u8abf\u67fb\u3057\u3001\u4e00\u822c\u7684\u306a\u5065\u5eb7\u306b\u95a2\u3059\u308b\u4e3b\u5f35\u3092\u691c\u8a3c\u3059\u308b\u9694\u9031\u306e\u30b3\u30e9\u30e0\u3067\u3059\u3002<\/p>\n<\/li>\n<\/ul>\n<figure id=\"4c0979cc-c597-4304-a9e1-652d00d75e87\" data-spacefinder-role=\"inline\" data-spacefinder-type=\"model.dotcomrendering.pageElements.CalloutBlockElementV2\" class=\"dcr-173mewl\"><gu-island name=\"CalloutBlockComponent\" priority=\"feature\" deferuntil=\"visible\" props=\"{&quot;callout&quot;:{&quot;description&quot;:&quot;&lt;p&gt;What health trend\u00a0do you want examined?&lt;\/p&gt;&quot;,&quot;prompt&quot;:&quot;Ask Antiviral&quot;,&quot;displayOnSensitive&quot;:true,&quot;elementId&quot;:&quot;4c0979cc-c597-4304-a9e1-652d00d75e87&quot;,&quot;title&quot;:&quot;Share your experience&quot;,&quot;isNonCollapsible&quot;:false,&quot;formFields&quot;:[{&quot;_type&quot;:&quot;model.dotcomrendering.pageElements.CalloutFormFieldBase&quot;,&quot;name&quot;:&quot;what_is_your_namepseudonym&quot;,&quot;id&quot;:&quot;172730135&quot;,&quot;hideLabel&quot;:false,&quot;label&quot;:&quot;What is your name\/pseudonym?&quot;,&quot;hidden&quot;:false,&quot;type&quot;:&quot;text&quot;,&quot;required&quot;:false},{&quot;_type&quot;:&quot;model.dotcomrendering.pageElements.CalloutFormFieldBase&quot;,&quot;name&quot;:&quot;what_news_story_or_health_information_being_shared_on_social_media_have_you_seen_that_youd_like_us_to_examine&quot;,&quot;id&quot;:&quot;172730137&quot;,&quot;hideLabel&quot;:false,&quot;label&quot;:&quot;What news story or health information being shared on social media have you seen that you\u2019d like us to examine&quot;,&quot;hidden&quot;:false,&quot;type&quot;:&quot;textarea&quot;,&quot;required&quot;:true},{&quot;_type&quot;:&quot;model.dotcomrendering.pageElements.CalloutFormFieldBase&quot;,&quot;name&quot;:&quot;do_you_have_a_link_to_an_example_you_can_share&quot;,&quot;id&quot;:&quot;173258657&quot;,&quot;hideLabel&quot;:false,&quot;label&quot;:&quot;Do you have a link to an example you can share?&quot;,&quot;hidden&quot;:false,&quot;type&quot;:&quot;text&quot;,&quot;required&quot;:false},{&quot;_type&quot;:&quot;model.dotcomrendering.pageElements.CalloutFormFieldRadio&quot;,&quot;name&quot;:&quot;can_we_publish_your_response&quot;,&quot;options&quot;:[{&quot;label&quot;:&quot;Yes, entirely&quot;,&quot;value&quot;:&quot;Yes, entirely&quot;},{&quot;label&quot;:&quot;Yes, but contact me first&quot;,&quot;value&quot;:&quot;Yes, but contact me first&quot;},{&quot;label&quot;:&quot;Yes, but please keep me anonymous&quot;,&quot;value&quot;:&quot;Yes, but please keep me anonymous&quot;},{&quot;label&quot;:&quot;No, this is information only&quot;,&quot;value&quot;:&quot;No, this is information only&quot;}],&quot;id&quot;:&quot;172730143&quot;,&quot;hideLabel&quot;:false,&quot;label&quot;:&quot;Can we publish your response?&quot;,&quot;hidden&quot;:false,&quot;type&quot;:&quot;radio&quot;,&quot;required&quot;:true},{&quot;_type&quot;:&quot;model.dotcomrendering.pageElements.CalloutFormFieldBase&quot;,&quot;name&quot;:&quot;email_address&quot;,&quot;description&quot;:&quot;Your contact details are helpful so we can contact you for more information. They will only be seen by the Guardian.&quot;,&quot;id&quot;:&quot;172730145&quot;,&quot;hideLabel&quot;:false,&quot;label&quot;:&quot;Email address&quot;,&quot;hidden&quot;:false,&quot;type&quot;:&quot;text&quot;,&quot;required&quot;:false},{&quot;_type&quot;:&quot;model.dotcomrendering.pageElements.CalloutFormFieldBase&quot;,&quot;name&quot;:&quot;phone_number&quot;,&quot;description&quot;:&quot;Your contact details are helpful so we can contact you for more information. They will only be seen by the Guardian.&quot;,&quot;id&quot;:&quot;173258668&quot;,&quot;hideLabel&quot;:false,&quot;label&quot;:&quot;Phone number&quot;,&quot;hidden&quot;:false,&quot;type&quot;:&quot;text&quot;,&quot;required&quot;:false}],&quot;_type&quot;:&quot;model.dotcomrendering.pageElements.CalloutBlockElementV2&quot;,&quot;tagName&quot;:&quot;aus-callout-antiviral&quot;,&quot;activeFrom&quot;:1725148800000,&quot;id&quot;:&quot;bb8fc08d-d44b-4ccf-9d6c-c259975cf0a5&quot;,&quot;calloutsUrl&quot;:&quot;https:\/\/callouts.guardianapis.com\/formstack-campaign\/submit&quot;,&quot;formId&quot;:5915696},&quot;pageId&quot;:&quot;commentisfree\/2026\/may\/12\/sound-bath-what-is-it-does-it-work-music-meditation-relaxation-nervous-system-science&quot;}\"><\/p>\n<div data-gu-name=\"callout\">\n<aside>\n<div id=\"expander-5915696 form\" style=\"--background:var(--expandingWrapper--background);--border:var(--expandingWrapper--border);--collapseBackground:var(--expandingWrapper--collapseBackground);--collapseBackgroundHover:var(--expandingWrapper--collapseBackgroundHover);--collapseText:var(--expandingWrapper--collapseText);--collapseTextHover:var(--expandingWrapper--collapseTextHover);--text:var(--expandingWrapper--text);--horizontalRules:var(--expandingWrapper--horizontalRules);--expandBackground:var(--expandingWrapper--expandBackground);--expandBackgroundHover:var(--expandingWrapper--expandBackgroundHover);--expandText:var(--expandingWrapper--expandText)\" class=\"dcr-16jslbg\"><input type=\"checkbox\" class=\"expander__checkbox dcr-1acea34\" id=\"expander-checkbox-5915696 form\" aria-label=\"Expand 5915696 form\"\/><\/p>\n<div class=\"expander__collapsible-body dcr-7fyrb\" id=\"expander-5915696 form__collapsible-body\" aria-hidden=\"true\">\n<div id=\"5915696\" style=\"--article-link-text:var(--callout-prompt)\">\n<div style=\"padding-inline:8px\" class=\"dcr-sdk583\">\n<p>\u30a6\u30a4\u30eb\u30b9\u5bfe\u7b56\u306b\u95a2\u3059\u308b\u8cea\u554f<\/p>\n<h4 class=\"dcr-1qoquav\">\u3042\u306a\u305f\u306e\u7d4c\u9a13\u3092\u5171\u6709\u3057\u3066\u304f\u3060\u3055\u3044<\/h4>\n<div class=\"dcr-1r3uzz1\">\n<div>\n<p>\u3069\u306e\u3088\u3046\u306a\u5065\u5eb7\u50be\u5411\u3092\u8abf\u3079\u305f\u3044\u3067\u3059\u304b?<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"--background:var(--tabs--background);--text:var(--tabs--text);--border:var(--tabs--border);--inactiveBackground:var(--tabs--inactiveBackground)\">\n<div role=\"tabpanel\" id=\"form-tab\" aria-labelledby=\"form\" class=\"dcr-1m8xpey\">\n<div 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