{"id":6818,"date":"2024-02-16T12:00:00","date_gmt":"2024-02-16T12:00:00","guid":{"rendered":"https:\/\/rjbarrett.redirectme.net\/?p=6818"},"modified":"2024-02-16T12:00:00","modified_gmt":"2024-02-16T12:00:00","slug":"%e3%83%9e%e3%82%b0%e3%83%8d%e3%82%b7%e3%82%a6%e3%83%a0%e3%81%a8tiktok%e3%81%ae%e3%80%8csleepy-girl-mocktail%e3%80%8d%e3%81%af%e6%9c%ac%e5%bd%93%e3%81%ab%e7%9d%a1%e7%9c%a0%e3%82%92%e5%8a%a9%e3%81%91","status":"publish","type":"post","link":"https:\/\/rjbarrett.redirectme.net\/?p=6818","title":{"rendered":"\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068TikTok\u306e\u300cSleepy Girl Mocktail\u300d\u306f\u672c\u5f53\u306b\u7761\u7720\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u304b\uff1f"},"content":{"rendered":"<p><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/static.scientificamerican.com\/sciam\/cache\/file\/8C29E257-CB73-4253-9F6F28A2E196B815_source.jpg\" \/><\/p>\n<div>\n<p class=\"\" data-block=\"sciam\/paragraph\">\u300c\u30b9\u30ea\u30fc\u30d4\u30fc\u30fb\u30ac\u30fc\u30eb\u30fb\u30e2\u30af\u30c6\u30eb\u300d\u3068\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u7720\u3089\u305b\u308b\u305f\u3081\u306e\u30b7\u30e5\u30ef\u30b7\u30e5\u30ef\u3068\u3057\u305f\u30c1\u30a7\u30ea\u30fc\u306e\u30ab\u30af\u30c6\u30eb\u3067\u3059\u3002\u3053\u306e\u81ea\u5bb6\u88fd\u30c9\u30ea\u30f3\u30af\u306f TikTok (\u305d\u3057\u3066\u591a\u304f\u306e\u30ca\u30a4\u30c8\u30b9\u30bf\u30f3\u30c9\u306b\u3042\u308b\u30b9\u30ea\u30fc\u30d4\u30fc\u30bf\u30a4\u30e0 \u30c6\u30a3\u30fc \u30b9\u30dd\u30c3\u30c8) \u3092\u5f15\u304d\u7d99\u304e\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u304c\u5b9f\u969b\u306b\u6a5f\u80fd\u3059\u308b\u304b\u3069\u3046\u304b\u3068\u3044\u3046\u554f\u984c\u306f\u3001\u4f9d\u7136\u3068\u3057\u3066\u79d1\u5b66\u7684\u306a\u8b70\u8ad6\u306e\u4f59\u5730\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u7761\u7720\u5c02\u9580\u5bb6\u306f\u3001\u4eba\u3005\u304c\u7d4c\u9a13\u3059\u308b\u3042\u3089\u3086\u308b\u5229\u70b9\u306f\u30d7\u30e9\u30b7\u30fc\u30dc\u52b9\u679c\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u4e3b\u5f35\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"\" data-block=\"sciam\/paragraph\">\u30b9\u30bf\u30c6\u30f3\u30a2\u30a4\u30e9\u30f3\u30c9\u5927\u5b66\u75c5\u9662\u7761\u7720\u533b\u5b66\u7814\u7a76\u6240\u6240\u9577\u306e\u30c8\u30fc\u30de\u30b9\u30fb\u30ad\u30eb\u30b1\u30cb\u30fc\u6c0f\u306f\u3001\u3053\u306e\u98f2\u307f\u7269\u306f\u300c\u5947\u8de1\u306e\u85ac\u300d\u3067\u306f\u306a\u3044\u3068\u8a00\u3046\u3002\u30df\u30c3\u30af\u30b9\u306b\u542b\u307e\u308c\u308b\u30bf\u30eb\u30c8\u30c1\u30a7\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9\u306b\u306f\u5fae\u91cf\u306e\u5929\u7136\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304c\u3001\u30ad\u30eb\u30b1\u30cb\u30fc\u6c0f\u306f\u3001\u305d\u306e\u542b\u6709\u306f\u304a\u305d\u3089\u304f\u7761\u7720\u3088\u308a\u3082\u5473\u899a\u306b\u95a2\u4fc2\u304c\u3042\u308b\u3068\u8ff0\u3079\u3066\u3044\u308b\u3002\u30ec\u30b7\u30d4\u306b\u306f\u70ad\u9178\u6c34\u3082\u5fc5\u8981\u3067\u3059\u304c\u3001\u70ad\u9178\u6c34\u306f\u5fc3\u5730\u3088\u3044\u30b7\u30e5\u30ef\u30b7\u30e5\u30ef\u611f\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u30e2\u30af\u30c6\u30eb\u306e\u4e3b\u5f79\u306e\u6210\u5206\u3067\u3042\u308a\u3001\u7761\u7720\u306e\u8cea\u3092\u5b9f\u969b\u306b\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u306f\u3001\u4e00\u822c\u7684\u306a\u5fc5\u9808\u30df\u30cd\u30e9\u30eb\u3067\u3042\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3067\u3059\u3002<\/p>\n<hr\/>\n<h2>\u79d1\u5b66\u30b8\u30e3\u30fc\u30ca\u30ea\u30ba\u30e0\u3078\u306e\u652f\u63f4\u306b\u3064\u3044\u3066<\/h2>\n<p>\u3053\u306e\u8a18\u4e8b\u304c\u6c17\u306b\u5165\u3063\u3066\u3044\u305f\u3060\u3051\u307e\u3057\u305f\u3089\u3001\u53d7\u8cde\u6b74\u306e\u3042\u308b\u30b8\u30e3\u30fc\u30ca\u30ea\u30ba\u30e0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3092\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002<!-- --> \u8cfc\u8aad \u8cfc\u8aad\u3092\u8cfc\u5165\u3059\u308b\u3053\u3068\u3067\u3001\u4eca\u65e5\u306e\u4e16\u754c\u3092\u5f62\u4f5c\u308b\u767a\u898b\u3084\u30a2\u30a4\u30c7\u30a2\u306b\u95a2\u3059\u308b\u5f71\u97ff\u529b\u306e\u3042\u308b\u30b9\u30c8\u30fc\u30ea\u30fc\u3092\u672a\u6765\u306b\u78ba\u5b9f\u306b\u4f1d\u3048\u308b\u3053\u3068\u306b\u8ca2\u732e\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<hr\/>\n<p class=\"\" data-block=\"sciam\/paragraph\">\u6700\u8fd1\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u5065\u5eb7\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u305f\u3061\u304c\u3001\u30ab\u30d7\u30bb\u30eb\u72b6\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u6c17\u5206\u3092\u9ad8\u3081\u308b\u7c89\u672b\u30c9\u30ea\u30f3\u30af\u3001\u7761\u7720\u30b0\u30df\u3001\u305d\u3057\u3066\u4eca\u3067\u306f\u7761\u7720\u30ab\u30af\u30c6\u30eb\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306b\u518d\u3073\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002 TikTok \u304c\u5065\u5eb7\u306b\u95a2\u3059\u308b\u7591\u308f\u3057\u3044\u30a2\u30c9\u30d0\u30a4\u30b9\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0 \u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u306f\u79d1\u5b66\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u6804\u990a\u7d20\u306f\u3001\u9069\u5207\u306a\u91cf\u3067\u3042\u308c\u3070\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\u304b\u3089\u9aa8\u306e\u5f37\u5316\u3001\u8840\u5727\u306e\u8abf\u7bc0\u307e\u3067\u3001\u4eba\u9593\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<h2 id=\"how-does-magnesium-help-the-body\" class=\"\" data-block=\"sciam\/heading\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u4f53\u306b\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b?<\/h2>\n<p class=\"\" data-block=\"sciam\/paragraph\">\u3082\u3057\u3042\u3089\u3086\u308b\u7a2e\u985e\u306e\u9271\u7269\u304c\u5b58\u5728\u3059\u308b\u3068\u3057\u305f\u3089\u3001\u591a\u304f\u306e\u7814\u7a76\u8005\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306b\u6804\u8a89\u3092\u4e0e\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\u306b\u3088\u308b\u3068\u3001\u4f53\u5185\u306e 300 \u4ee5\u4e0a\u306e\u9175\u7d20\u53cd\u5fdc\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"\" data-block=\"sciam\/paragraph\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u6700\u3082\u91cd\u8981\u306a\u5f79\u5272\u306e 1 \u3064\u306f\u3001\u7b4b\u8089\u3092\u5f1b\u7de9\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u3002\u7b4b\u8089\u7d30\u80de\u4e0a\u306e\u540c\u3058\u7d50\u5408\u90e8\u4f4d\u3092\u3001\u7b4b\u8089\u306b\u53ce\u7e2e\u306e\u4fe1\u53f7\u3092\u9001\u308b\u5206\u5b50\u3067\u3042\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u7af6\u5408\u3057\u307e\u3059\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u514b\u670d\u3059\u308b\u3068\u3001\u7b4b\u8089\u306e\u5f1b\u7de9\u3092\u4fc3\u9032\u3059\u308b\u7d30\u80de\u9023\u9396\u53cd\u5fdc\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u5065\u5eb7\u306a\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30ec\u30d9\u30eb\u3092\u6301\u3064\u4eba\u306e\u5b89\u9759\u6642\u306e\u7b4b\u8089\u7d30\u80de\u306b\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u7d04 10,000 \u500d\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6b20\u4e4f\u75c7\u306e\u4eba\u306f\u7b4b\u8089\u3092\u5f1b\u7de9\u3055\u305b\u308b\u3053\u3068\u304c\u56f0\u96e3\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u3051\u3044\u308c\u3093\u3084\u3051\u3044\u308c\u3093\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"\" data-block=\"sciam\/paragraph\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u8133\u306b\u3082\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u5316\u5b66\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u4f1d\u9054\u3059\u308b\u3053\u3068\u3067\u30cb\u30e5\u30fc\u30ed\u30f3\u540c\u58eb\u306e\u4f1a\u8a71\u3092\u52a9\u3051\u307e\u3059\u3002\u307e\u305f\u3001\u8133\u306f\u5e38\u306b\u6d3b\u52d5\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u795e\u7d4c\u7d30\u80de\u306e\u904e\u5270\u306a\u523a\u6fc0\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4f53\u304c\u904e\u5ea6\u306b\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u304d\u306b\u3082\u540c\u69d8\u306e\u76ee\u7684\u304c\u3042\u308a\u307e\u3059\u3002\u611f\u60c5\u306e\u51e6\u7406\u306b\u95a2\u4e0e\u3059\u308b\u8133\u7d30\u80de\u304c\u6025\u901f\u306b\u767a\u706b\u3057\u3001\u814e\u81d3\u306e\u526f\u814e\u304b\u3089\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u653e\u51fa\u3055\u308c\u307e\u3059\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u300c\u8133\u306e\u30d6\u30ec\u30fc\u30ad\u300d\u3068\u3057\u3066\u6a5f\u80fd\u3059\u308b\u6291\u5236\u6027\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u30ac\u30f3\u30de\u30a2\u30df\u30ce\u916a\u9178\uff08GABA\uff09\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u3067\u8133\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3068\u3001\u7761\u7720\u30a6\u30a7\u30eb\u30cd\u30b9\u4f1a\u793e\u30b9\u30ea\u30fc\u30d7\u30c9\u30af\u30bf\u30fc\u306e\u81e8\u5e8a\u5fc3\u7406\u5b66\u8005\u30de\u30a4\u30b1\u30eb\u30fb\u30d6\u30eb\u30fc\u30b9\u6c0f\u306f\u8aac\u660e\u3059\u308b\u3002\u3053\u308c\u306b\u3088\u308a\u795e\u7d4c\u4fe1\u53f7\u306e\u4f1d\u9054\u304c\u9045\u304f\u306a\u308a\u3001\u8133\u304c\u30d1\u30cb\u30c3\u30af\u72b6\u614b\u304b\u3089\u4e00\u6642\u7684\u306b\u89e3\u653e\u3055\u308c\u307e\u3059\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u4e00\u6642\u7684\u306b\u8133\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5c02\u9580\u7684\u306a\u6cbb\u7642\u3084\u627f\u8a8d\u3055\u308c\u305f\u85ac\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u4f7f\u7528\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u4e0d\u5b89\u75c7\u306e\u6cbb\u7642\u306b\u3069\u308c\u307b\u3069\u52b9\u679c\u7684\u3067\u3042\u308b\u304b\u3092\u5b8c\u5168\u306b\u7406\u89e3\u3059\u308b\u306b\u306f\u3001\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3059\u3002\u81e8\u5e8a\u7684\u306b\u4e0d\u5b89\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u305f\u4eba\u306f\u3001\u9069\u5207\u306a\u6cbb\u7642\u306e\u9078\u629e\u80a2\u306b\u3064\u3044\u3066\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"how-does-magnesium-help-with-sleep\" class=\"\" data-block=\"sciam\/heading\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u7761\u7720\u306b\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b?<\/h2>\n<p class=\"\" data-block=\"sciam\/paragraph\">\u4f53\u5185\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u6a5f\u80fd\u306f\u3001\u7761\u7720\u306b\u5bfe\u3059\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u5f71\u97ff\u306e\u4e2d\u5fc3\u3068\u306a\u308a\u307e\u3059\u3002\u4e0d\u5b89\u306a\u8003\u3048\u3084\u4ed5\u4e8b\u3067\u306e\u9577\u6642\u9593\u306e\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u4e00\u65e5\u306e\u305b\u3044\u3067\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u843d\u3061\u7740\u3044\u3066\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u7dca\u5f35\u3057\u305f\u7b4b\u8089\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001GABA \u306e\u6d3b\u6027\u304c\u9ad8\u307e\u308b\u3068\u4f53\u304c\u7a4f\u3084\u304b\u306a\u72b6\u614b\u306b\u306a\u308a\u3001\u6c17\u5206\u3084\u4e0d\u5b89\u3092\u5b89\u5b9a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p class=\"\" data-block=\"sciam\/paragraph\">\u3055\u3089\u306b\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u4e00\u90e8\u306e\u7a2e\u985e\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3068\u3044\u3046\u8a3c\u62e0\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30df\u30cd\u30e9\u30eb\u306f\u3001\u4f53\u306e\u3069\u3053\u304b\u306b\u640d\u50b7\u304c\u3042\u308b\u3068\u8133\u306b\u4fe1\u53f7\u3092\u9001\u308a\u3001\u75db\u307f\u306e\u611f\u899a\u3092\u5f15\u304d\u8d77\u3053\u3059\u611f\u899a\u30cb\u30e5\u30fc\u30ed\u30f3\u3092\u920d\u3089\u305b\u307e\u3059\u3002 \u300c\u6b21\u306e\u3088\u3046\u306a\u7406\u7531\u3067\u7279\u306b\u3088\u304f\u7720\u308c\u306a\u3044\u5834\u5408\u306f\u3001 [certain kinds of] \u75db\u307f\u3092\u548c\u3089\u3052\u308b\u306b\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u975e\u5e38\u306b\u5f79\u7acb\u3061\u307e\u3059\u300d\u3068\u30d6\u30ec\u30a6\u30b9\u6c0f\u306f\u8a00\u3044\u307e\u3059\u3002<\/p>\n<p class=\"\" data-block=\"sciam\/paragraph\">\u73fe\u5728\u306e\u3068\u3053\u308d\u3001\u500b\u3005\u306e\u7761\u7720\u6bb5\u968e\u306b\u5bfe\u3059\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u5f71\u97ff\u3092\u8abf\u3079\u305f\u7814\u7a76\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30ad\u30eb\u30b1\u30cb\u30fc\u6c0f\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u6bce\u6669\u6570\u5206\u591a\u304f\u7720\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u7dcf\u4f11\u606f\u6642\u9593\u304c\u5897\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u4eee\u8aac\u3092\u7acb\u3066\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u3088\u308a\u6df1\u304f\u3001\u3088\u308a\u5b89\u3089\u304b\u306a\u7761\u7720\u304c\u53ef\u80fd\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3059\u3079\u3066\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u540c\u3058\u3088\u3046\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p class=\"\" data-block=\"sciam\/paragraph\">\u5730\u5143\u306e\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u306f\u3001\u304a\u305d\u3089\u304f\u3044\u304f\u3064\u304b\u306e\u9078\u629e\u80a2\u304c\u898b\u3064\u304b\u308b\u3067\u3057\u3087\u3046\u3002\u30b0\u30ea\u30b7\u30f3\u9178\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u30af\u30a8\u30f3\u9178\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u7761\u7720\u88dc\u52a9\u85ac\u306e\u6709\u52b9\u6210\u5206\u3067\u3059\u3002\u30ea\u30d5\u30ad\u30f3\u6c0f\u306f\u3001\u30b0\u30ea\u30b7\u30f3\u9178\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u8178\u3067\u3088\u304f\u5438\u53ce\u3055\u308c\u308b\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3001\u3088\u308a\u65e9\u304f\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u3059\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u30af\u30a8\u30f3\u9178\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u93ae\u9759\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u304c\u3001\u4e0b\u5264\u3067\u3082\u3042\u308a\u3001\u80c3\u3092\u523a\u6fc0\u3057\u305f\u308a\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p class=\"\" data-block=\"sciam\/paragraph\">\u7761\u7720\u306e\u305f\u3081\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u30b9\u30ea\u30fc\u30d4\u30f3\u30b0\u30fb\u30ac\u30fc\u30eb\u30fb\u30ab\u30af\u30c6\u30eb\u3092\u4f7f\u304a\u3046\u3068\u6c7a\u3081\u305f\u5834\u5408\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u52b9\u679c\u3092\u767a\u63ee\u3055\u305b\u308b\u305f\u3081\u306b\u5c31\u5bdd\u306e30\uff5e60\u5206\u524d\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u30ad\u30eb\u30b1\u30cb\u30fc\u6c0f\u306f\u63a8\u5968\u3057\u3066\u3044\u308b\u3002\u78ba\u304b\u306b\u300c\u8a66\u3055\u306a\u3044\u7406\u7531\u306f\u306a\u3044\u300d\u3068\u30ad\u30eb\u30b1\u30cb\u30fc\u6c0f\u306f\u8a00\u3046\u3002 \u300c\u308f\u305a\u304b\u306a\u52b9\u679c\u3092\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5947\u8de1\u7684\u306a\u6cbb\u7642\u6cd5\u3092\u671f\u5f85\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u300d<\/p>\n<h2 id=\"how-much-magnesium-do-people-need\" class=\"\" data-block=\"sciam\/heading\">\u4eba\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u304b?<\/h2>\n<p class=\"\" data-block=\"sciam\/paragraph\">\u4eba\u9593\u306e\u4f53\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u751f\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u63a8\u5968\u91cf\uff08\u6210\u4eba\u30671\u65e5\u3042\u305f\u308a300\uff5e420\u30df\u30ea\u30b0\u30e9\u30e0\uff09\u3092\u6e80\u305f\u3059\u306e\u306b\u5341\u5206\u306a\u91cf\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u4fbf\u5229\u306a\u4f9b\u7d66\u6e90\u3067\u3059\u304c\u3001Claire Rifkin Nutrition \u306e\u7ba1\u7406\u6804\u990a\u58eb\u3067\u3042\u308b\u30af\u30ec\u30a2\u30fb\u30ea\u30d5\u30ad\u30f3\u6c0f\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f 1 \u65e5\u3042\u305f\u308a 350 \u30df\u30ea\u30b0\u30e9\u30e0\u3092\u8d85\u3048\u3066\u6442\u53d6\u3059\u3079\u304d\u3067\u306f\u306a\u3044\u3068\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u4ee5\u4e0a\u6442\u53d6\u3059\u308b\u3068\u3001\u4e0b\u75e2\u3001\u8179\u75db\u3001\u5410\u304d\u6c17\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p class=\"\" data-block=\"sciam\/paragraph\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u597d\u307e\u3057\u3044\u65b9\u6cd5\u306f\u98df\u4e8b\u306b\u3088\u308b\u3082\u306e\u3060\u3068\u30ea\u30d5\u30ad\u30f3\u6c0f\u3068\u30d6\u30ec\u30a6\u30b9\u6c0f\u306f\u8a00\u3046\u3002\u9ed2\u8c46\u3001\u30d0\u30ca\u30ca\u3001\u30b5\u30fc\u30e2\u30f3\u306a\u3069\u306e\u591a\u304f\u306e\u98df\u54c1\u306b\u3053\u306e\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ea\u30d5\u30ad\u30f3\u6c0f\u306f\u3001\u7dd1\u306e\u8449\u91ce\u83dc\u3092\u5b9a\u671f\u7684\u306b\u98df\u3079\u308b\u3068\u3001\u4ed6\u306e\u591a\u304f\u306e\u5fc5\u9808\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u4f53\u306b\u6804\u990a\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u8a00\u3044\u307e\u3059\u3002 \u300c\u591a\u304f\u306e\u30a2\u30e1\u30ea\u30ab\u4eba\u306f\u690d\u7269\u7531\u6765\u306e\u98df\u54c1\u3092\u98df\u3079\u3066\u3044\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u3001\u305d\u3082\u305d\u3082\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u98df\u3079\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002\u300d\u3068\u5f7c\u306f\u6307\u6458\u3059\u308b\u3002<\/p>\n<p class=\"\" data-block=\"sciam\/paragraph\">\u30d6\u30ea\u30e5\u30fc\u30b9\u6c0f\u306f\u307e\u305f\u3001\u304b\u306a\u308a\u306e\u6570\u306e\u4eba\u304c\u5b9f\u969b\u306b\u306f\u98df\u4e8b\u8981\u4ef6\u3092\u6e80\u305f\u3057\u3066\u3044\u306a\u3044\u3068\u3082\u8ff0\u3079\u3066\u3044\u308b\u3002\u7814\u7a76\u3067\u306f\u3001\u5148\u9032\u56fd\u306e\u4eba\u53e3\u306e10\uff5e30\u30d1\u30fc\u30bb\u30f3\u30c8\u304c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6b20\u4e4f\u75c7\u3067\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u5c02\u9580\u5bb6\u3089\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u5c11\u306a\u3044\u98df\u4e8b\u304c\u975e\u5e38\u306b\u4e00\u822c\u7684\u3067\u3042\u308a\u3001\u7814\u7a76\u3067\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6442\u53d6\u91cf\u306e\u6e2c\u5b9a\u306b\u4e00\u8cab\u6027\u304c\u306a\u3044\u305f\u3081\u3001\u5b9f\u969b\u306e\u5272\u5408\u306f\u3055\u3089\u306b\u9ad8\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8ff0\u3079\u3066\u3044\u308b\u3002\u30ad\u30eb\u30b1\u30cb\u30fc\u6c0f\u306b\u3088\u308b\u3068\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6b20\u4e4f\u306f\u6162\u6027\u4e0d\u7720\u75c7\u3001\u3046\u3064\u75c5\u3001\u5fc3\u81d3\u75c5\u306a\u3069\u591a\u304f\u306e\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3002<\/p>\n<p class=\"\" data-block=\"sciam\/paragraph\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u3092\u3088\u308a\u610f\u8b58\u3059\u308b\u3053\u3068\u306f\u3001\u7761\u7720\u3060\u3051\u3067\u306a\u304f\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u30d6\u30ea\u30e5\u30fc\u30b9\u6c0f\u304c\u8a00\u3046\u3088\u3046\u306b\u3001\u300c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u6442\u53d6\u3067\u304d\u308b\u30df\u30cd\u30e9\u30eb\u306e\u4e2d\u3067\u6700\u3082\u91cd\u8981\u306a\u3082\u306e\u306e\u4e00\u3064\u3067\u3059\u300d\u3002<\/p>\n<\/div>\n<p><script async src=\"\/\/www.tiktok.com\/embed.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30b9\u30ea\u30fc\u30d4\u30fc\u30fb\u30ac\u30fc\u30eb\u30fb\u30e2\u30af\u30c6\u30eb\u300d\u3068\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u7720\u3089\u305b\u308b\u305f\u3081\u306e\u30b7\u30e5\u30ef\u30b7\u30e5\u30ef\u3068\u3057\u305f\u30c1\u30a7\u30ea\u30fc\u306e\u30ab\u30af\u30c6\u30eb\u3067\u3059\u3002\u3053\u306e\u81ea\u5bb6\u88fd\u30c9\u30ea\u30f3\u30af\u306f TikTok (\u305d\u3057\u3066\u591a\u304f\u306e\u30ca\u30a4\u30c8\u30b9\u30bf\u30f3\u30c9\u306b\u3042\u308b\u30b9\u30ea\u30fc\u30d4\u30fc\u30bf\u30a4\u30e0 \u30c6\u30a3\u30fc \u30b9\u30dd\u30c3\u30c8) \u3092\u5f15\u304d\u7d99\u304e\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u304c\u5b9f\u969b\u306b\u6a5f\u80fd\u3059\u308b\u304b\u3069\u3046\u304b\u3068\u3044\u3046\u554f\u984c\u306f\u3001\u4f9d\u7136\u3068\u3057\u3066\u79d1\u5b66\u7684\u306a\u8b70\u8ad6\u306e\u4f59\u5730\u304c\u3042\u308a\u307e\u3059\u3002\u591a\u304f\u306e\u7761\u7720\u5c02\u9580\u5bb6\u306f\u3001\u4eba\u3005\u304c\u7d4c\u9a13\u3059\u308b\u3042\u3089\u3086\u308b\u5229\u70b9\u306f\u30d7\u30e9\u30b7\u30fc\u30dc\u52b9\u679c\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u4e3b\u5f35\u3057\u3066\u3044\u307e\u3059\u3002 \u30b9\u30bf\u30c6\u30f3\u30a2\u30a4\u30e9\u30f3\u30c9\u5927\u5b66\u75c5\u9662\u7761\u7720\u533b\u5b66\u7814\u7a76\u6240\u6240\u9577\u306e\u30c8\u30fc\u30de\u30b9\u30fb\u30ad\u30eb\u30b1\u30cb\u30fc\u6c0f\u306f\u3001\u3053\u306e\u98f2\u307f\u7269\u306f\u300c\u5947\u8de1\u306e\u85ac\u300d\u3067\u306f\u306a\u3044\u3068\u8a00\u3046\u3002\u30df\u30c3\u30af\u30b9\u306b\u542b\u307e\u308c\u308b\u30bf\u30eb\u30c8\u30c1\u30a7\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9\u306b\u306f\u5fae\u91cf\u306e\u5929\u7136\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304c\u3001\u30ad\u30eb\u30b1\u30cb\u30fc\u6c0f\u306f\u3001\u305d\u306e\u542b\u6709\u306f\u304a\u305d\u3089\u304f\u7761\u7720\u3088\u308a\u3082\u5473\u899a\u306b\u95a2\u4fc2\u304c\u3042\u308b\u3068\u8ff0\u3079\u3066\u3044\u308b\u3002\u30ec\u30b7\u30d4\u306b\u306f\u70ad\u9178\u6c34\u3082\u5fc5\u8981\u3067\u3059\u304c\u3001\u70ad\u9178\u6c34\u306f\u5fc3\u5730\u3088\u3044\u30b7\u30e5\u30ef\u30b7\u30e5\u30ef\u611f\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u30e2\u30af\u30c6\u30eb\u306e\u4e3b\u5f79\u306e\u6210\u5206\u3067\u3042\u308a\u3001\u7761\u7720\u306e\u8cea\u3092\u5b9f\u969b\u306b\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u306f\u3001\u4e00\u822c\u7684\u306a\u5fc5\u9808\u30df\u30cd\u30e9\u30eb\u3067\u3042\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3067\u3059\u3002 \u79d1\u5b66\u30b8\u30e3\u30fc\u30ca\u30ea\u30ba\u30e0\u3078\u306e\u652f\u63f4\u306b\u3064\u3044\u3066 \u3053\u306e\u8a18\u4e8b\u304c\u6c17\u306b\u5165\u3063\u3066\u3044\u305f\u3060\u3051\u307e\u3057\u305f\u3089\u3001\u53d7\u8cde\u6b74\u306e\u3042\u308b\u30b8\u30e3\u30fc\u30ca\u30ea\u30ba\u30e0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u3092\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002 \u8cfc\u8aad \u8cfc\u8aad\u3092\u8cfc\u5165\u3059\u308b\u3053\u3068\u3067\u3001\u4eca\u65e5\u306e\u4e16\u754c\u3092\u5f62\u4f5c\u308b\u767a\u898b\u3084\u30a2\u30a4\u30c7\u30a2\u306b\u95a2\u3059\u308b\u5f71\u97ff\u529b\u306e\u3042\u308b\u30b9\u30c8\u30fc\u30ea\u30fc\u3092\u672a\u6765\u306b\u78ba\u5b9f\u306b\u4f1d\u3048\u308b\u3053\u3068\u306b\u8ca2\u732e\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002 \u6700\u8fd1\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u5065\u5eb7\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u305f\u3061\u304c\u3001\u30ab\u30d7\u30bb\u30eb\u72b6\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u6c17\u5206\u3092\u9ad8\u3081\u308b\u7c89\u672b\u30c9\u30ea\u30f3\u30af\u3001\u7761\u7720\u30b0\u30df\u3001\u305d\u3057\u3066\u4eca\u3067\u306f\u7761\u7720\u30ab\u30af\u30c6\u30eb\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306b\u518d\u3073\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002 TikTok \u304c\u5065\u5eb7\u306b\u95a2\u3059\u308b\u7591\u308f\u3057\u3044\u30a2\u30c9\u30d0\u30a4\u30b9\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0 \u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u306f\u79d1\u5b66\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u6804\u990a\u7d20\u306f\u3001\u9069\u5207\u306a\u91cf\u3067\u3042\u308c\u3070\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\u304b\u3089\u9aa8\u306e\u5f37\u5316\u3001\u8840\u5727\u306e\u8abf\u7bc0\u307e\u3067\u3001\u4eba\u9593\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u3067\u3059\u3002 \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u4f53\u306b\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3061\u307e\u3059\u304b? \u3082\u3057\u3042\u3089\u3086\u308b\u7a2e\u985e\u306e\u9271\u7269\u304c\u5b58\u5728\u3059\u308b\u3068\u3057\u305f\u3089\u3001\u591a\u304f\u306e\u7814\u7a76\u8005\u306f\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306b\u6804\u8a89\u3092\u4e0e\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\u306b\u3088\u308b\u3068\u3001\u4f53\u5185\u306e 300 \u4ee5\u4e0a\u306e\u9175\u7d20\u53cd\u5fdc\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002 \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u6700\u3082\u91cd\u8981\u306a\u5f79\u5272\u306e 1 \u3064\u306f\u3001\u7b4b\u8089\u3092\u5f1b\u7de9\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u3002\u7b4b\u8089\u7d30\u80de\u4e0a\u306e\u540c\u3058\u7d50\u5408\u90e8\u4f4d\u3092\u3001\u7b4b\u8089\u306b\u53ce\u7e2e\u306e\u4fe1\u53f7\u3092\u9001\u308b\u5206\u5b50\u3067\u3042\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u7af6\u5408\u3057\u307e\u3059\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u514b\u670d\u3059\u308b\u3068\u3001\u7b4b\u8089\u306e\u5f1b\u7de9\u3092\u4fc3\u9032\u3059\u308b\u7d30\u80de\u9023\u9396\u53cd\u5fdc\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u5065\u5eb7\u306a\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30ec\u30d9\u30eb\u3092\u6301\u3064\u4eba\u306e\u5b89\u9759\u6642\u306e\u7b4b\u8089\u7d30\u80de\u306b\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u7d04 10,000 \u500d\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6b20\u4e4f\u75c7\u306e\u4eba\u306f\u7b4b\u8089\u3092\u5f1b\u7de9\u3055\u305b\u308b\u3053\u3068\u304c\u56f0\u96e3\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u3051\u3044\u308c\u3093\u3084\u3051\u3044\u308c\u3093\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u8133\u306b\u3082\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u5316\u5b66\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u4f1d\u9054\u3059\u308b\u3053\u3068\u3067\u30cb\u30e5\u30fc\u30ed\u30f3\u540c\u58eb\u306e\u4f1a\u8a71\u3092\u52a9\u3051\u307e\u3059\u3002\u307e\u305f\u3001\u8133\u306f\u5e38\u306b\u6d3b\u52d5\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u795e\u7d4c\u7d30\u80de\u306e\u904e\u5270\u306a\u523a\u6fc0\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u4f53\u304c\u904e\u5ea6\u306b\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u304d\u306b\u3082\u540c\u69d8\u306e\u76ee\u7684\u304c\u3042\u308a\u307e\u3059\u3002\u611f\u60c5\u306e\u51e6\u7406\u306b\u95a2\u4e0e\u3059\u308b\u8133\u7d30\u80de\u304c\u6025\u901f\u306b\u767a\u706b\u3057\u3001\u814e\u81d3\u306e\u526f\u814e\u304b\u3089\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u653e\u51fa\u3055\u308c\u307e\u3059\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u300c\u8133\u306e\u30d6\u30ec\u30fc\u30ad\u300d\u3068\u3057\u3066\u6a5f\u80fd\u3059\u308b\u6291\u5236\u6027\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u30ac\u30f3\u30de\u30a2\u30df\u30ce\u916a\u9178\uff08GABA\uff09\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u3067\u8133\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3068\u3001\u7761\u7720\u30a6\u30a7\u30eb\u30cd\u30b9\u4f1a\u793e\u30b9\u30ea\u30fc\u30d7\u30c9\u30af\u30bf\u30fc\u306e\u81e8\u5e8a\u5fc3\u7406\u5b66\u8005\u30de\u30a4\u30b1\u30eb\u30fb\u30d6\u30eb\u30fc\u30b9\u6c0f\u306f\u8aac\u660e\u3059\u308b\u3002\u3053\u308c\u306b\u3088\u308a\u795e\u7d4c\u4fe1\u53f7\u306e\u4f1d\u9054\u304c\u9045\u304f\u306a\u308a\u3001\u8133\u304c\u30d1\u30cb\u30c3\u30af\u72b6\u614b\u304b\u3089\u4e00\u6642\u7684\u306b\u89e3\u653e\u3055\u308c\u307e\u3059\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u4e00\u6642\u7684\u306b\u8133\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5c02\u9580\u7684\u306a\u6cbb\u7642\u3084\u627f\u8a8d\u3055\u308c\u305f\u85ac\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u4f7f\u7528\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u4e0d\u5b89\u75c7\u306e\u6cbb\u7642\u306b\u3069\u308c\u307b\u3069\u52b9\u679c\u7684\u3067\u3042\u308b\u304b\u3092\u5b8c\u5168\u306b\u7406\u89e3\u3059\u308b\u306b\u306f\u3001\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3059\u3002\u81e8\u5e8a\u7684\u306b\u4e0d\u5b89\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u305f\u4eba\u306f\u3001\u9069\u5207\u306a\u6cbb\u7642\u306e\u9078\u629e\u80a2\u306b\u3064\u3044\u3066\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/static.scientificamerican.com\/sciam\/cache\/file\/8C29E257-CB73-4253-9F6F28A2E196B815_source.jpg","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rj"],"_links":{"self":[{"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=\/wp\/v2\/posts\/6818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6818"}],"version-history":[{"count":0,"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=\/wp\/v2\/posts\/6818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=\/wp\/v2\/media\/6819"}],"wp:attachment":[{"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rjbarrett.redirectme.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}