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props=\"{&quot;richLinkIndex&quot;:4,&quot;element&quot;:{&quot;_type&quot;:&quot;model.dotcomrendering.pageElements.RichLinkBlockElement&quot;,&quot;prefix&quot;:&quot;Related: &quot;,&quot;text&quot;:&quot;Extra 11 minutes\u2019 sleep each night can reduce heart attack risk, study finds&quot;,&quot;elementId&quot;:&quot;9e778720-9f24-44e3-bdfa-885734922428&quot;,&quot;role&quot;:&quot;richLink&quot;,&quot;url&quot;:&quot;https:\/\/www.theguardian.com\/society\/2026\/mar\/24\/extra-sleep-each-night-reduce-heart-attack-risk-study-finds&quot;},&quot;ajaxUrl&quot;:&quot;https:\/\/api.nextgen.guardianapps.co.uk&quot;,&quot;format&quot;:{&quot;design&quot;:0,&quot;display&quot;:0,&quot;theme&quot;:0}}\"\/><\/figure>\n<p 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\u306e\u9ad8\u6821\u751f\u304c\u4e3b\u5c0e\u3057\u305f\u6700\u8fd1\u306e\u8abf\u67fb\u3067\u306f\u3001\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5dde\u306e\u5341\u4ee3\u306e\u82e5\u8005\u306e\u304a\u3088\u305d 3 \u5206\u306e 2 \u304c\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u3084\u4e0d\u5b89\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u3068\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p class=\"dcr-130mj7b\">\u540c\u3058\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u5b66\u751f\u306e\u7d04 4 \u5206\u306e 1 \u306f\u3001\u7761\u7720\u3001\u98df\u4e8b\u3001\u885b\u751f\u306a\u3069\u306e\u57fa\u672c\u7684\u306a\u30cb\u30fc\u30ba\u3092\u6e80\u305f\u3059\u306e\u306b\u5341\u5206\u306a\u6642\u9593\u304c\u9031\u306b 2 \u65e5\u4ee5\u4e0b\u3057\u304b\u306a\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p class=\"dcr-130mj7b\">Aim Youth Mental Health \u306e\u6700\u9ad8\u7d4c\u55b6\u8cac\u4efb\u8005\u3067\u3042\u308b Jolie Delja 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