{"id":9190,"date":"2026-05-18T13:00:00","date_gmt":"2026-05-18T13:00:00","guid":{"rendered":"https:\/\/rjbarrett.redirectme.net\/?p=9190"},"modified":"2026-05-18T13:00:00","modified_gmt":"2026-05-18T13:00:00","slug":"%e7%86%b1%e6%b9%af%e3%81%af%e9%81%bf%e3%81%91%e3%81%a6%e3%81%8f%e3%81%a0%e3%81%95%e3%81%84-%e3%82%a8%e3%82%a2%e3%83%95%e3%83%a9%e3%82%a4%e3%83%a4%e3%83%bc%e3%81%a7%e3%81%84%e3%81%a4%e3%81%a7","status":"publish","type":"post","link":"https:\/\/rjbarrett.redirectme.net\/?p=9190","title":{"rendered":"\u71b1\u6e6f\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044 \u2013 \u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u3044\u3064\u3067\u3082\u5b8c\u74a7\u306a\u3086\u3067\u5375\u304c\u4f5c\u308c\u307e\u3059"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div id=\"\">\n<p class=\"u-speakableText-p1\">\u3086\u3067\u5375\u306f\u3001\u30ad\u30c3\u30c1\u30f3\u3067\u4f5c\u308b\u306e\u304c\u6700\u3082\u7c21\u5358\u306a\u6599\u7406\u306e 1 \u3064\u3067\u3059\u3002\u5b9f\u969b\u3001\u30ad\u30c3\u30c1\u30f3\u306e\u3084\u308a\u65b9\u3067\u306f\u3001\u6750\u6599 5 \u3064\u304b\u3089\u306a\u308b\u671d\u98df\u3092\u3001\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u3001\u6ce8\u610f\u6df1\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u6c37\u6d74\u3001\u305d\u3057\u3066\u5fc5\u7136\u7684\u306b\u9014\u4e2d\u3067\u767d\u8eab\u306e\u534a\u5206\u304c\u53d6\u308a\u51fa\u3055\u308c\u308b\u6bbb\u3092\u542b\u3080\u8907\u6570\u306e\u30b9\u30c6\u30c3\u30d7\u3092\u7d4c\u305f\u3082\u306e\u306b\u5909\u3048\u307e\u3059\u3002\u826f\u3044\u30cb\u30e5\u30fc\u30b9\u306f\u3001\u5375\u3092\u8abf\u7406\u3059\u308b\u3088\u308a\u826f\u3044\u65b9\u6cd5\u304c\u3042\u308a\u3001\u305d\u308c\u304c\u305a\u3063\u3068\u30ab\u30a6\u30f3\u30bf\u30fc\u306b\u7f6e\u304b\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306f\u3001\u3086\u3067\u5375\u3092\u540c\u3058\u304f\u3089\u3044\u7f8e\u5473\u3057\u304f\u3001\u76ae\u3092\u3080\u304d\u3084\u3059\u304f\u3057\u3001\u6700\u521d\u304b\u3089\u6700\u5f8c\u307e\u3067\u624b\u3092\u4f7f\u308f\u305a\u306b\u8abf\u7406\u3057\u307e\u3059\u3002<\/p>\n<p><!----><\/p>\n<p class=\"u-speakableText-p2\">\u9ad8\u901f\u7a7a\u6c17\u3067\u5b8c\u74a7\u306a\u7c98\u7a20\u5ea6\u306b\u8abf\u7406\u3067\u304d\u308b\u305f\u3081\u3001\u30d5\u30e9\u30a4\u30e4\u30fc\u306e\u30d0\u30b9\u30b1\u30c3\u30c8\u306b\u5165\u308c\u305f\u307e\u307e\u6587\u5b57\u901a\u308a\u4ed6\u306e\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u65b9\u6cd5\u3092\u5207\u308a\u66ff\u3048\u308b\u306e\u304c\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3002\u624b\u9593\u3092\u304b\u3051\u305a\u306b\u3001\u7c21\u5358\u306b\u6bbb\u3092\u3080\u304f\u3053\u3068\u304c\u3067\u304d\u3001\u5e0c\u671b\u901a\u308a\u306b\u8abf\u7406\u3067\u304d\u308b\u5375\u304c\u624b\u306b\u5165\u308a\u307e\u3059\u3002\u30dd\u30c3\u30c8\u3092\u53d6\u308a\u5916\u3057\u3066\u6a5f\u68b0\u306b\u4efb\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3082\u3057\u6301\u3063\u3066\u3044\u305f\u306a\u3089 <span section=\"shortcodeLink\"><span>\u5375\u8abf\u7406\u5668<\/span><\/span>    \u30e6\u30cb\u30fc\u30af\u306a\u5bb6\u96fb\u88fd\u54c1\u3068\u3057\u3066\u3001\u3088\u304f\u805e\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u306a\u305f\u306e\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306f\u3059\u3067\u306b\u305d\u306e\u4fa1\u5024\u3092\u8a3c\u660e\u3057\u3066\u3044\u307e\u3059\u3002 <span section=\"shortcodeLink\"><span>\u907a\u4f53\u3092\u518d\u52a0\u71b1\u3059\u308b<\/span><\/span>\u601d\u3044\u5207\u3063\u3066\u30ed\u30fc\u30b9\u30c8\u3057\u3066\u713c\u304f\u3068\u3001\u7d20\u6674\u3089\u3057\u3044\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308a\u307e\u3059 <span section=\"shortcodeLink\"><span>\u30b0\u30ea\u30eb\u30c1\u30fc\u30ba<\/span><\/span>  \u30b5\u30f3\u30c9\u30a4\u30c3\u30c1 \u3086\u3067\u5375\u306e\u91cd\u8377\u3082\u79c1\u306b\u80cc\u8ca0\u308f\u305b\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>    \u3086\u3067\u5375\u3092\u30ce\u30f3\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u4f5c\u308b\u7406\u7531 <\/h2>\n<figure class=\"c-shortcodeImage u-clearfix c-shortcodeImage-large c-shortcodeImage-hasCaption\">\n<div class=\"c-shortcodeImage_imageContainer\"><!----> <\/p>\n<div class=\"c-cmsImage c-shortcodeImage_image\"><picture class=\"c-cmsImage_image\"><source media=\"(max-width: 767px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/f7b9c9e978b9f890c81303f29f54b918fd3f3e2b\/hub\/2025\/11\/03\/354c5cfd-7dd0-4aec-9eae-fe7b5d4f8482\/arrange-eggs-in-a-single-layer.jpg?auto=webp&amp;width=768\" alt=\"arranged eggs in the air fryer basket\"><source media=\"(max-width: 1023px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/418024138daa3a4c917d200eff76e537cba19aa8\/hub\/2025\/11\/03\/354c5cfd-7dd0-4aec-9eae-fe7b5d4f8482\/arrange-eggs-in-a-single-layer.jpg?auto=webp&amp;width=1024\" alt=\"arranged eggs in the air fryer basket\"><source media=\"(max-width: 1440px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/a98f25a73dba56385684bea6af15a61f50a6ce1e\/hub\/2025\/11\/03\/354c5cfd-7dd0-4aec-9eae-fe7b5d4f8482\/arrange-eggs-in-a-single-layer.jpg?auto=webp&amp;width=1200\" alt=\"arranged eggs in the air fryer basket\"><img decoding=\"async\" src=\"\" alt=\"\u30d5\u30e9\u30a4\u30e4\u30fc\u306e\u30d0\u30b9\u30b1\u30c3\u30c8\u306b\u4e26\u3079\u3089\u308c\u305f\u5375\" height=\"900\" width=\"1200\" loading=\"lazy\"\/><\/source><\/source><\/source><\/picture><\/div>\n<p> <!----> <!----><\/div><figcaption><span class=\"c-shortcodeImage_caption g-inner-spacing-right-small g-text-xxsmall\"><\/p>\n<p>\u6642\u9593\u3068\u6e29\u5ea6\u304c\u5b8c\u74a7\u306b\u306a\u308b\u307e\u3067\u3001\u5375\u304c\u3044\u3063\u3071\u3044\u5165\u3063\u305f\u30d0\u30b9\u30b1\u30c3\u30c8\u3092\u8abf\u7406\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><\/span> <span class=\"c-shortcodeImage_credit g-inner-spacing-right-small g-outer-spacing-top-xsmall g-color-text-meta g-text-xxxsmall\">\u30d1\u30e1\u30e9\u30fb\u30f4\u30a1\u30b7\u30e7\u30f3\/CNET<\/span><\/figcaption><\/figure>\n<p>\u3082\u3063\u3068\u826f\u3044\u8cea\u554f\u306f\u3001\u306a\u305c\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u5375\u3092\u56fa\u3086\u3067\uff08\u307e\u305f\u306f\u56fa\u3086\u3067\u307e\u305f\u306f\u56fa\u3086\u3067\uff09\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u3067\u3059\u304b\uff1f\u5869\u3092\u52a0\u3048\u305f\u30d1\u30b9\u30bf\u306e\u6c34\u306e\u3088\u3046\u306b\u3001\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u3067\u98a8\u5473\u304c\u5897\u3059\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30d5\u30e9\u30a4\u30e4\u30fc\u3092\u4f7f\u7528\u3067\u304d\u308b\u307b\u3068\u3093\u3069\u306e\u4f5c\u696d\u3068\u540c\u69d8\u306b\u3001\u3053\u306e\u65b9\u6cd5\u3067\u5375\u3092\u8abf\u7406\u3059\u308b\u3068\u3001\u3088\u308a\u5c11\u306a\u3044\u5909\u6570\u3001\u3088\u308a\u77ed\u3044\u6642\u9593\u3001\u3088\u308a\u5c11\u306a\u3044\u5f8c\u7247\u4ed8\u3051\u3067\u3001\u3088\u308a\u4e00\u8cab\u3057\u305f\u7d50\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u57fa\u672c\u7684\u306b\u306f\u5375\u8abf\u7406\u5b9f\u9a13\u304c\u7d42\u308f\u3063\u305f\u3089\u3059\u3050\u306b\u30da\u30fc\u30d1\u30fc\u30bf\u30aa\u30eb\u3067\u62ed\u304d\u53d6\u308a\u307e\u3057\u305f\u3002 <\/p>\n<figure class=\"c-shortcodeImage u-clearfix c-shortcodeImage-small c-shortcodeImage-pullRight\"><!----> <\/p>\n<div class=\"c-cmsImage c-shortcodeImage_image\"><picture class=\"c-cmsImage_image\"><source media=\"(max-width: 767px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/280d76d51b00e2644f50066919647d63162c62d8\/hub\/2024\/11\/11\/68ba59d6-43a6-42de-a4f0-94053f5b9422\/tips-home.png?auto=webp&amp;width=768\" alt=\"CNET Home Tips badge art; click for more\"><source media=\"(max-width: 1023px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/280d76d51b00e2644f50066919647d63162c62d8\/hub\/2024\/11\/11\/68ba59d6-43a6-42de-a4f0-94053f5b9422\/tips-home.png?auto=webp&amp;width=768\" alt=\"CNET Home Tips badge art; click for more\"><source media=\"(max-width: 1440px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/280d76d51b00e2644f50066919647d63162c62d8\/hub\/2024\/11\/11\/68ba59d6-43a6-42de-a4f0-94053f5b9422\/tips-home.png?auto=webp&amp;width=768\" alt=\"CNET Home Tips badge art; click for more\"><img decoding=\"async\" src=\"\" alt=\"CNET \u30db\u30fc\u30e0 \u30d2\u30f3\u30c8\u306e\u30d0\u30c3\u30b8 \u30a2\u30fc\u30c8\u3002\u30af\u30ea\u30c3\u30af\u3057\u3066\u8a73\u7d30\u3092\u8868\u793a\" height=\"617.3049645390072\" width=\"768\" loading=\"lazy\"\/><\/source><\/source><\/source><\/picture><\/div>\n<p> <!----> <!----> <!----><\/figure>\n<p>\u4e8b\u4ef6\u306f\u89e3\u6c7a\u3057\u307e\u3057\u305f\u304c\u3001\u3055\u3089\u306b\u7406\u7531\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u8abf\u7406\u4e2d\u306b\u5375\u304c\u5272\u308c\u308b\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u6cb8\u9a30\u4e2d\u306b\u885d\u7a81\u3059\u308b\u3053\u3068\u3067\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u3082\u5c0f\u3055\u306a\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u3082\u3001\u5c11\u306a\u304f\u3068\u30826\u500b\u4ee5\u4e0a\u306e\u5375\u3092\u6271\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30ce\u30f3\u30d5\u30e9\u30a4\u30e4\u30fc\u3092\u30ab\u30a6\u30f3\u30bf\u30fc\u306e\u4e0a\u306b\u7f6e\u3044\u305f\u307e\u307e\u306b\u3057\u3066\u3001\u3067\u304d\u308b\u3060\u3051\u591a\u304f\u306e\u8abf\u7406\u4f5c\u696d\u3092\u51e6\u7406\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3082\u3001\u30ce\u30f3\u30d5\u30e9\u30a4\u30e4\u30fc\u306e\u7406\u7531\u306e\u30ea\u30b9\u30c8\u306b\u8ffd\u52a0\u3055\u308c\u307e\u3059\u3002 <\/p>\n<p><strong>\u7d9a\u304d\u3092\u8aad\u3080<\/strong>: <span section=\"shortcodeLink\"><span>\u5375\u306e\u51b7\u8535\u5eab\u3067\u306e\u4fdd\u5b58\u671f\u9593\u3068\u3001\u5375\u304c\u50b7\u3093\u3060\u3068\u304d\u306e\u898b\u5206\u3051\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2>    \u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u30dd\u30fc\u30c1\u30c9\u30a8\u30c3\u30b0\u3092\u4f5c\u308b\u305f\u3081\u306e\u30d9\u30b9\u30c8\u30d7\u30e9\u30af\u30c6\u30a3\u30b9 <\/h2>\n<figure class=\"c-shortcodeImage u-clearfix c-shortcodeImage-large c-shortcodeImage-hasCaption\">\n<div class=\"c-shortcodeImage_imageContainer\"><!----> <\/p>\n<div class=\"c-cmsImage c-shortcodeImage_image\"><picture class=\"c-cmsImage_image\"><source media=\"(max-width: 767px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/d4028cb97afba217e7e7a9aa0675b0472ccd1e33\/hub\/2025\/11\/03\/379621c9-aaff-4e80-b457-2b54cf930237\/high-heat-in-the-sir-fryer-produces-uneven-cooking-and-makes-it-harder-to-peel.jpg?auto=webp&amp;width=768\" alt=\"cooked egg on plate\"><source media=\"(max-width: 1023px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/b02b45e78bce5da7e7119ac4379fce3a7f101ccb\/hub\/2025\/11\/03\/379621c9-aaff-4e80-b457-2b54cf930237\/high-heat-in-the-sir-fryer-produces-uneven-cooking-and-makes-it-harder-to-peel.jpg?auto=webp&amp;width=1024\" alt=\"cooked egg on plate\"><source media=\"(max-width: 1440px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/9c310c804366ca34aa31c78d3791851c928038ea\/hub\/2025\/11\/03\/379621c9-aaff-4e80-b457-2b54cf930237\/high-heat-in-the-sir-fryer-produces-uneven-cooking-and-makes-it-harder-to-peel.jpg?auto=webp&amp;width=1200\" alt=\"cooked egg on plate\"><img decoding=\"async\" src=\"\" alt=\"\u76bf\u306e\u4e0a\u306e\u3086\u3067\u5375\" height=\"900\" width=\"1200\" loading=\"lazy\"\/><\/source><\/source><\/source><\/picture><\/div>\n<p> <!----> <!----><\/div><figcaption><span class=\"c-shortcodeImage_caption g-inner-spacing-right-small g-text-xxsmall\"><\/p>\n<p>\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306e\u9ad8\u71b1\u306b\u3088\u308a\u8abf\u7406\u306b\u30e0\u30e9\u304c\u751f\u3058\u3001\u76ae\u304c\u3080\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><\/span> <span class=\"c-shortcodeImage_credit g-inner-spacing-right-small g-outer-spacing-top-xsmall g-color-text-meta g-text-xxxsmall\">\u30d1\u30e1\u30e9\u30fb\u30f4\u30a1\u30b7\u30e7\u30f3\/CNET<\/span><\/figcaption><\/figure>\n<p>\u3068\u308d\u3068\u308d\u306e\u9ec4\u8eab\u304b\u3089\u30b8\u30e3\u30e0\u3001\u56fa\u3086\u3067\u307e\u3067\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306f\u3059\u3079\u3066\u306e\u6599\u7406\u306b\u5bfe\u5fdc\u3067\u304d\u307e\u3059\u3002\u91cd\u8981\u306a\u77ac\u9593\u306b\u30bf\u30a4\u30de\u30fc\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3001\u6c34\u304c\u6cb8\u9a30\u3059\u308b\u306e\u3092\u5f85\u3064\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306e\u5375\u306b\u95a2\u3057\u3066\u306f\u3001\u300c\u3059\u3079\u304d\u3053\u3068\u300d\u3068\u300c\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u300d\u306b\u3064\u3044\u3066\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u3067\u305f\u304f\u3055\u3093\u306e\u546a\u6587\u304c\u98db\u3073\u4ea4\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u79c1\u306e\u7d4c\u9a13\u3067\u306f\u3001\u305d\u306e\u307b\u3068\u3093\u3069\u306f\u7121\u8996\u3057\u3066\u5927\u4e08\u592b\u3067\u3059\u3002\u6700\u521d\u306b\u5375\u3092\u5ba4\u6e29\u306b\u623b\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5375\u306e\u5de3\u3068\u3057\u3066\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3092\u91cd\u306d\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30ce\u30f3\u30d5\u30e9\u30a4\u30e4\u30fc\u3092\u4e88\u71b1\u3059\u308b\u5fc5\u8981\u3055\u3048\u3042\u308a\u307e\u305b\u3093\u3002 (\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306b\u306f\u4e88\u71b1\u304c\u5fc5\u8981\u3060\u3068\u3044\u3046\u5642\u3092\u8ab0\u304c\u8a00\u3044\u59cb\u3081\u305f\u306e\u3067\u3057\u3087\u3046\u304b?\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306f\u30aa\u30fc\u30d6\u30f3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002) <\/p>\n<h2>    \u30ce\u30f3\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u6700\u9ad8\u306e\u5375\u3092\u8abf\u7406\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002 <\/h2>\n<ul>\n<li>\u307e\u305a\u5375 1 \u500b\u3067\u30c6\u30b9\u30c8\u3057\u3066\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306e\u30e2\u30c7\u30eb\u306b\u6700\u9069\u306a\u6e29\u5ea6\u3068\u6642\u9593\u3092\u6c7a\u5b9a\u3057\u307e\u3059\u3002 (\u79c1\u306f\u3053\u306e\u65b9\u6cd5\u3092\u5fc3\u304b\u3089\u652f\u6301\u3057\u307e\u3059\u304c\u3001\u6700\u521d\u306b\u8a66\u3057\u3066\u307f\u308b\u3053\u3068\u306a\u3057\u306b\u3001\u4e00\u5ea6\u306b\u6570\u30c0\u30fc\u30b9\u3092\u5b9f\u884c\u3059\u308b\u3064\u3082\u308a\u306f\u3042\u308a\u307e\u305b\u3093\u3002)<\/li>\n<li>\u83ef\u6c0f270\u5ea6\u304b\u3089300\u5ea6\u306e\u9593\u306e\u4f4e\u6e29\u8a2d\u5b9a\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u5375\u3092\u4e00\u5c64\u306b\u4e26\u3079\u307e\u3059<\/li>\n<li>\u63a2\u3057\u3066\u3044\u308b\u5375\u9ec4\u306e\u7a2e\u985e\u306b\u5fdc\u3058\u3066\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306e\u30bf\u30a4\u30de\u30fc\u3092\u8abf\u6574\u3057\u307e\u3059\u3002 <\/li>\n<li>\u3086\u3067\u5375\u3092\u51b7\u6c34\u306b\u6d78\u3057\u3001\u4f59\u71b1\u3067\u9ec4\u8eab\u304c\u3055\u3089\u306b\u56fa\u307e\u308b\u306e\u3092\u9632\u304e\u3001\u6bbb\u3092\u5265\u304d\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u30d5\u30e9\u30a4\u30e4\u30fc\u304b\u3089\u53d6\u308a\u51fa\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<figure class=\"c-shortcodeImage u-clearfix c-shortcodeImage-large c-shortcodeImage-hasCaption\">\n<div class=\"c-shortcodeImage_imageContainer\"><!----> <\/p>\n<div class=\"c-cmsImage c-shortcodeImage_image\"><picture class=\"c-cmsImage_image\"><source media=\"(max-width: 767px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/c38e559a019010548077c5956bc317422b34aece\/hub\/2025\/11\/03\/578b3828-7510-4359-99d3-9cfa4460a73a\/submerge-eggs-in-cold-water-after-cooking.jpg?auto=webp&amp;width=768\" alt=\"submerged-eggs-in-cold-water-after-cooking\"><source media=\"(max-width: 1023px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/1a7ccb11793b672d9d519bb0094285004bacb76d\/hub\/2025\/11\/03\/578b3828-7510-4359-99d3-9cfa4460a73a\/submerge-eggs-in-cold-water-after-cooking.jpg?auto=webp&amp;width=1024\" alt=\"submerged-eggs-in-cold-water-after-cooking\"><source media=\"(max-width: 1440px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/b49ca840857a037238fe06663d596270077de816\/hub\/2025\/11\/03\/578b3828-7510-4359-99d3-9cfa4460a73a\/submerge-eggs-in-cold-water-after-cooking.jpg?auto=webp&amp;width=1200\" alt=\"submerged-eggs-in-cold-water-after-cooking\"><img decoding=\"async\" src=\"\" alt=\"\u8abf\u7406\u5f8c\u306b\u51b7\u6c34\u306b\u6d78\u3057\u305f\u5375\" height=\"900\" width=\"1200\" loading=\"lazy\"\/><\/source><\/source><\/source><\/picture><\/div>\n<p> <!----> <!----><\/div><figcaption><span class=\"c-shortcodeImage_caption g-inner-spacing-right-small g-text-xxsmall\"><\/p>\n<p>\u3086\u3067\u305f\u5375\u306f\u51b7\u6c34\u306b\u6d78\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><\/span> <span class=\"c-shortcodeImage_credit g-inner-spacing-right-small g-outer-spacing-top-xsmall g-color-text-meta g-text-xxxsmall\">\u30d1\u30e1\u30e9\u30fb\u30f4\u30a1\u30b7\u30e7\u30f3\/CNET<\/span><\/figcaption><\/figure>\n<h2>    \u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3086\u3067\u5375\u306e\u8abf\u7406\u6642\u9593 <\/h2>\n<ul>\n<li><strong>\u3059\u308a\u3064\u3076\u3057\u305f\u9ec4\u8eab<\/strong>\uff1a7\uff5e8\u5206<\/li>\n<li><strong>\u67d4\u3089\u304b\u3044\u9ec4\u8eab<\/strong>: 9\uff5e10\u5206<\/li>\n<li><strong>\u9ec4\u8eab\u30bc\u30ea\u30fc<\/strong>: 12\uff5e13\u5206<\/li>\n<li><strong>\u3086\u3067\u5375\u9ec4<\/strong>: 15\uff5e17\u5206<\/li>\n<\/ul>\n<figure class=\"c-shortcodeImage u-clearfix c-shortcodeImage-large c-shortcodeImage-hasCaption\">\n<div class=\"c-shortcodeImage_imageContainer\"><!----> <\/p>\n<div class=\"c-cmsImage c-shortcodeImage_image\"><picture class=\"c-cmsImage_image\"><source media=\"(max-width: 767px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/2e85c762dba497694dec444e34042e68f7bf70c2\/hub\/2025\/11\/03\/03ba9b10-a8d1-4766-9fe0-43fe7f8c62ad\/doneness-timings.jpg?auto=webp&amp;width=768\" alt=\"eggs cooked on baking tray with times for various doneness\"><source media=\"(max-width: 1023px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/d8b23fee7073d87f2f5fdfae3d944af6d3a652bd\/hub\/2025\/11\/03\/03ba9b10-a8d1-4766-9fe0-43fe7f8c62ad\/doneness-timings.jpg?auto=webp&amp;width=1024\" alt=\"eggs cooked on baking tray with times for various doneness\"><source media=\"(max-width: 1440px)\" srcset=\"https:\/\/www.cnet.com\/a\/img\/resize\/11823d438467e3aaa7682d1c1fe23f4b4fd2cfe4\/hub\/2025\/11\/03\/03ba9b10-a8d1-4766-9fe0-43fe7f8c62ad\/doneness-timings.jpg?auto=webp&amp;width=1200\" alt=\"eggs cooked on baking tray with times for various doneness\"><img decoding=\"async\" src=\"\" alt=\"\u30aa\u30fc\u30d6\u30f3\u30c8\u30ec\u30a4\u3067\u8abf\u7406\u3057\u305f\u5375\u3068\u3055\u307e\u3056\u307e\u306a\u8abf\u7406\u6642\u9593\" height=\"900\" width=\"1200\" loading=\"lazy\"\/><\/source><\/source><\/source><\/picture><\/div>\n<p> <!----> <!----><\/div><figcaption><span class=\"c-shortcodeImage_caption g-inner-spacing-right-small g-text-xxsmall\"><\/p>\n<p>\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u30679\u5206\u9593\u3001\u5b8c\u74a7\u306b\u8abf\u7406\u3055\u308c\u305f\u5375\u304c\u51fa\u6765\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><\/span> <span class=\"c-shortcodeImage_credit g-inner-spacing-right-small g-outer-spacing-top-xsmall g-color-text-meta g-text-xxxsmall\">\u30d1\u30e1\u30e9\u30fb\u30f4\u30a1\u30b7\u30e7\u30f3\/CNET<\/span><\/figcaption><\/figure>\n<h2>    \u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u5375\u3092\u8abf\u7406\u3059\u308b\u3068\u304d\u306b\u907f\u3051\u308b\u3079\u304d\u9593\u9055\u3044 <\/h2>\n<p>\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306e\u71b1\u3092\u4e0a\u3052\u308c\u3070\u3001\u8abf\u7406\u6642\u9593\u304c\u5927\u5e45\u306b\u77ed\u7e2e\u3055\u308c\u308b\u3060\u308d\u3046\u3068\u8003\u3048\u308b\u7f60\u306b\u306f\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u5375\u3092\u8abf\u7406\u3059\u308b\u5834\u5408\u3001\u8abf\u7406\u6642\u9593\u306f\u5c11\u3057\u77ed\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u6c34\u304c\u6cb8\u9a30\u3059\u308b\u306e\u3092\u5f85\u3064\u5fc5\u8981\u304c\u306a\u3044\u305f\u3081\u3001\u4f5c\u696d\u3092\u3059\u3050\u306b\u5b8c\u4e86\u3067\u304d\u308b\u3088\u3046\u306b\u306f\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u79c1\u306e\u7d4c\u9a13\u3067\u306f\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306e\u5bfe\u6d41\u74b0\u5883\u306e\u6e29\u5ea6\u304c\u9ad8\u3044\u3068\u3001\u5375\u306e\u8abf\u7406\u304c\u4e0d\u5747\u4e00\u306b\u306a\u308a\u307e\u3059\u3002 (\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u306e\u6e29\u5ea6\u306f\u308f\u305a\u304b 212 \u5ea6\u3067\u3042\u308b\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002) <\/p>\n<p>\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u8abf\u7406\u3057\u305f\u5375\u306b\u3064\u3044\u3066\u3001\u6bbb\u3092\u3080\u304f\u306e\u304c\u96e3\u3057\u3044\u3068\u3044\u3046\u30b3\u30e1\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u8aad\u307f\u307e\u3057\u305f\u3002\u4f4e\u3044\u6e29\u5ea6\u8a2d\u5b9a\u3092\u4f7f\u7528\u3057\u305f\u5834\u5408\u306b\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u306f\u8d77\u3053\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u7d04400\u5ea6\u3067\u8abf\u7406\u3057\u305f\u53751\u500b\u306b\u3064\u3044\u3066\u306f\u3001\u305d\u308c\u304c\u771f\u5b9f\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u5375\u304c\u8abf\u7406\u3055\u308c\u308b\u3068\u300c\u3088\u308a\u5375\u3063\u307d\u3044\u300d\u5302\u3044\u3082\u767a\u751f\u3057\u307e\u3057\u305f\u3002  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